54359 nut free free protein bar Recipes

  • Gluten-Free Granola Bars
    corn syrup, natural peanut butter and
    6 More
    corn syrup, natural peanut butter, gluten-free chocolate chips, divided, chopped almonds, chopped cashews, gluten-free oatmeal, crispy rice cereal, flax seed meal
    10 min, 8 ingredients
  • Gluten-Free Rhubarb Bars
    gluten-free all-purpose baking flour, baking powder and
    9 More
    gluten-free all-purpose baking flour, baking powder, cold butter, eggs, beaten, milk, sliced fresh or frozen rhubarb, thawed, strawberry gelatin, sugar, gluten-free all-purpose baking flour, cold butter
    55 min, 11 ingredients
  • Gluten Free  granola Bars
    honey, brown sugar and
    5 More
    honey, brown sugar, peanut butter (creamy or crunchy) or 1/2 cup almond butter (if you want to make almond granola bars), vanilla, gluten-free oats, almonds, dried cherries
    40 min, 7 ingredients
  • Protein Shake
    protein powder, flaxseed meal, water, banana and
    2 More
    protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries
    6 ingredients
  • Fast Microwave Fudge- Nut Free
    semi-sweet chocolate chips (3 cups) or 18 oz dark chocola... and
    5 More
    semi-sweet chocolate chips (3 cups) or 18 oz dark chocolate chips (3 cups) or 18 oz milk chocolate chips (3 cups) or 18 oz any flavor chips (3 cups), sweetened condensed milk (fat free is fine), coffee, any flavor, room temp, ground cinnamon, salt, vanilla extract or 1 tsp extract, flavor of choice
    5 min, 6 ingredients
  • Nut Milk Rice Pudding
    nuts (i used roasted almonds, but you can use whatever yo... and
    8 More
    nuts (i used roasted almonds, but you can use whatever you like), water (filtered), rice (uncooked-i used jasmine), agave nectar (or other sweetener to taste), sea salt, vanilla extract, maple extract, nutmeg (fresh ground please), nut milk
    30 min, 9 ingredients
  • Nut or Seed Milk
    nuts (any ) or 1 cup seeds, soaked overnight and
    3 More
    nuts (any ) or 1 cup seeds, soaked overnight, distilled water (recipe calls for pure water ), dates, celtic sea salt (optional)
    10 min, 4 ingredients
  • Nut Butter Bites
    nut butter (creamy peanut, almond, cashew, etc.), honey and
    1 More
    nut butter (creamy peanut, almond, cashew, etc.), honey, shredded coconut (sweetened or unsweetened , your preference)
    3 hour 10 min, 3 ingredients
  • Nut Wedges
    nuts, sugar, honey, cinnamon, lemon juice and
    1 More
    nuts, sugar, honey, cinnamon, lemon juice, pre packaged pie crust
    6 ingredients
  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Gluten Free Lemon Bars Gluten Free Lemon Bars
    unsalted butter (results and
    23 More
    unsalted butter (results, a non-dairy alternative may not be, as buttery ), gluten-free flour blend of choice (or, powdered sugar, eggs, lightly beaten, granulated sugar, freshly squeezed lemon juice, zest from two small lemons or finely grated lemon peel, gluten-free flour blend of choice (or recipe below ), powdered sugar, for garnish, gluten-free flour blend, this recipe can be doubled or tripled to make as much as you need., brown rice flour, white rice flour, potato starch, tapioca starch/flour, sweet rice flour, cornstarch, xanthan gum, mix all ingredients together. store unused flour mix in the refrigerator .
    30 min, 25 ingredients
  • Gluten Free, Egg Free, Nut Free, Sugar Free Cookies! Gluten Free, Egg Free, Nut Free, Sugar Free Cookies!
    ripe bananas, mashed, butter or 1/3 cup margarine, melted and
    4 More
    ripe bananas, mashed, butter or 1/3 cup margarine, melted, uncooked quick-cooking gluten-free oats, water, raisins, vanilla extract
    30 min, 6 ingredients
  • Grape-Nuts Peanut Butter Marshmallow Bars Grape-Nuts Peanut Butter Marshmallow Bars
    peanut butter, light corn syrup, sugar, marshmallows and
    1 More
    peanut butter, light corn syrup, sugar, marshmallows, grape-nuts cereal
    5 min, 5 ingredients
  • Vegan, Soy-Free, Nut-Free Fudge, Mint and Raspberry Cupcakes Vegan, Soy-Free, Nut-Free Fudge, Mint and Raspberry Cupcakes
    coconut milk, white vinegar and
    19 More
    coconut milk, white vinegar, gluten-free all-purpose baking flour, unsweetened cocoa powder, baking soda, double-acting baking powder, xanthan gum, salt, sugar, vegetable oil, vanilla extract, vegan butter, sugar, coconut milk, mint extract, vanilla bean paste, salt, fresh red raspberries, sugar, vegan chocolate chips, gluten-free vegan chocolate cookies
    1 hour 5 min, 21 ingredients
  • Sugar Free Pumpkin Bars With Cream Cheese Frosting Sugar Free Pumpkin Bars With Cream Cheese Frosting
    whole wheat flour and
    16 More
    whole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener
    30 min, 17 ingredients
  • Yorkshire Parkin - Wheat, Gluten, Dairy, Nut Free Yorkshire Parkin - Wheat, Gluten, Dairy, Nut Free
    margarine, black treacle, golden syrup, milk and
    10 More
    margarine, black treacle, golden syrup, milk, self-rising flour , wheat free, rice flour, potato flour, caster sugar, xanthan gum, mixed spice, bicarbonate of soda, baking powder, applesauce , puree, white vinegar
    1 hour 10 min, 14 ingredients
  • Free-Form Fruit Tart Free-Form Fruit Tart
    free-form tart shell (recipe to follow) and
    22 More
    free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur
    1 hour 50 min, 23 ingredients
  • Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse) Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse)
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pi... and
    10 More
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish
    1 hour 15 min, 11 ingredients




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