Directions:
- Butter an 8 X 10 inch pan generously OR line it with parchment paper than also comes up the sides of the pan about 1/2 of an inch.
- Preheat the oven to 400°F.
- Toast your nuts/seeds in the oven for a few minutes until slightly golden. While you are doing this, make your “granola glue” or peanut butter sauce.
- To make the “granola glue” or peanut butter sauce, combine honey and brown sugar in a small saucepan. Heat, while stirring, until the brown sugar dissolves. Bring mixture to a simmer and simmer for 1-2 minutes until evenly foamy/bubbly on top. Remove from the heat. Add one teaspoon vanilla extract. Stir (it will steam a bit). Add peanut butter and stir briskly until lumps are gone and the consistency is uniform.
- Mix granola base (oats or cereal) with your toasted nuts/seeds. Pour peanut butter mixture over the top and stir until evenly distributed. Add dried fruit and stir again to distribute.
- Pour mixture into pan (on to parchment paper). Spread evenly and then press down in to the bottom of the pan. Press the granola together firmly.
- Bake for 20 minutes at 350°F.
- Remove from the oven and allow to cool completely (it will firm up as it cools) before cutting.
- Cut into bars (1″ wide and 4″ long). Wrap bars in cling wrap or wax paper and store in a Ziploc bag or airtight container on the counter until consumed. (I’ve store mine up to 10 days, but it depends on the weather.) These can be refrigerated; however, I haven’t tried freezing them yet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4716.71 Kcal (19748 kJ) | ||
| Calories from fat | 2271.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 252.34g | 388% | |
|---|---|---|---|
| Sodium | 532.95mg | 22% | |
| Potassium | 3382.52mg | 72% | |
| Total Carbs | 528.96g | 176% | |
| Sugars | 229.16g | 917% | |
| Dietary Fiber | 76.4g | 306% | |
| Protein | 144.73g | 289% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 11.8mg | 66% | |
| Calcium | 816.2mg | 82% | |
| Amount Per 100 g | |||
| Calories | 413.93 Kcal (1733 kJ) | ||
| Calories from fat | 199.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 388% | |
|---|---|---|---|
| Sodium | 46.77mg | 22% | |
| Potassium | 296.84mg | 72% | |
| Total Carbs | 46.42g | 176% | |
| Sugars | 20.11g | 917% | |
| Dietary Fiber | 6.7g | 306% | |
| Protein | 12.7g | 289% | |
| Vitamin C | 1mg | 19% | |
| Iron | 1mg | 66% | |
| Calcium | 71.6mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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