46422 nut crust fish mahi mahi swordfish roughy Recipes

egg white, beaten, pistachios, finely chopped, dry bread crumbs, minced fresh parsley, pepper, salt, orange roughy fillets (6 oz each), butter, melted

mahi mahi, skin removed, sea salt and freshly ground black pepper, fresh lime, olive oil, flour tortillas, salsa verde , recipe follows., avocado, sliced, tomatillos, fresh lime juice, chopped white onion, cilantro leaves, jalapeno peppers, stemmed, seeded and chopped, sugar, sal and freshly ground black pepper

firm fish fillets (250 g each) or 4 salmon fillets, macadamia nut oil or 1 tbsp olive oil, macadamia nuts, finely chopped, fresh oregano, finely chopped, parsley, finely chopped, garlic clove, crushed (can use bottled minced garlic), lemon juice, lemon zest, finely grated

white fish fillets (such as sea bass, orange roughy or red snapper), each about 1 inch thick, coarse salt, eggs, beaten to blend, unsalted matzo meal, chili powder, ground cumin, ground black pepper, coarse salt, more) vegetable oil, lemon wedges, fresh cilantro sprigs

mahi mahi fillet, soy sauce, pineapple chunks in juice, red bell pepper, seeded and thinly sliced, green bell pepper, seeded and thinly sliced, curry powder, cinnamon, ginger, non-stick olive oil flavored cooking spray

mahi mahi fillets, extra virgin olive oil, butter, yellow onion, chopped, shallots, chopped, garlic cloves (more or less to your taste ), sour cream, lemon, salt, pepper

mahi mahi fillet, crushed pineapple in juice, drained and juice reserved, ground nutmeg, coconut, toasted

macadamia nuts, plain breadcrumbs, mahi mahi fillets, preferably between 4-6 oz each, butter, diced shallot, chicken stock (depending on how big the fillets are), papayas, chopped, pineapple, chopped (optional), mangoes, chopped, shredded coconut, white sugar, salt, pepper

unripe bananas, unsalted butter, vegetable oil, two 6- to-8 oz skinless flounder or orange roughy fillets, ground cumin, egg, salt, chopped unsalted peanuts, fresh lime juice plus lime wedges as an accompaniment

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce

mahi mahi, skin removed, sea salt, fresh ground black pepper, fresh lime, olive oil, flour tortillas, avocado, sliced, tomatillos, fresh lime juice, chopped white onion, cilantro leaf, jalapeno peppers, stemmed, seeded and chopped, sugar, salt, fresh ground black pepper

mahi mahi fillets (6 oz each), salt, pepper, olive oil, divided, garlic cloves, minced, chicken broth, white wine or additional chicken broth, tomatoes, seeded and chopped, fresh asparagus, trimmed and cut into 1-inch pieces, white kidney or cannellini beans, rinsed and drained, potato gnocchi (about 1-1/2 cups), minced fresh rosemary or 1 tsp dried rosemary, crushed

swordfish steaks, dried crushed red pepper, extra-virgin olive oil, divided, sliced shallots, garlic cloves, minced, pitted brine-cured green olives , quartered lengthwise, pine nuts, toasted, chopped fresh italian parsley, dry white wine

swordfish steaks, about 1/2in thick, cumin seeds, ripe avocado, halved, stoned, peeled and diced, scallions, washed, trimmed and finely chopped, lime , juice and finely grated zest, tomatoes, washed , deseeded and chopped, paprika, ground ginger, ground nutmeg, ground cinnamon

swordfish, remove the skin and any dark flesh , or blood line, cut into 1-inch chunks, dry bread crumbs, egg, beaten, grated parmesan cheese, toasted pine nuts, chopped basil, flour for dredging, olive oil, rich and chunky tomato sauce, salt and pepper

swordfish, each about 1/4-inch thick (about 2 lb), virgin olive oil, spanish onion, chopped into 1/8-inch dice, salted anchovies, rinsed and filleted, pine nuts , plus 1/4 cup, currants plus 1/4 cup, zest of 2 oranges, bread crumbs, parsley leaves, basic tomato sauce , recipe follows, sicilian black olives, hot chilies, white wine

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

mahi-mahi fillets, cut lengthwise into 1/4-inch-thick strips, fresh lime juice, dried mexican oregano, red onion, thinly sliced, jalapeno chiles, seeded; 2 minced, 2 thinly sliced, toasted unsweetened shredded coconut, chopped fresh cilantro, saltine crackers