88181 nut crust fish mahi mahi orange Recipes
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flour, yellow cornmeal and10 Moreflour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese15 min, 13 ingredients
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talapia fish fillet (or whatever fish you prefer) and14 Moretalapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil25 min, 15 ingredients
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minced fresh cilantro, mayonnaise (fat-free if desired) and11 Moreminced fresh cilantro, mayonnaise (fat-free if desired), serrano chili, seeded and minced, garlic clove, minced, milk, egg white, lightly beaten, corn flakes, crushed, flour, salt, black pepper, olive oil, fish fillets, lemon wedge23 min, 13 ingredients
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Peanut-Crusted Fish Fillets with Fried Bananas
unripe bananas, unsalted butter, vegetable oil and6 Moreunripe bananas, unsalted butter, vegetable oil, two 6- to-8 oz skinless flounder or orange roughy fillets, ground cumin, egg, salt, chopped unsalted peanuts, fresh lime juice plus lime wedges as an accompaniment9 ingredients -
Cornmeal-crusted Fish with Tartar Sauce
cornmeal, paprika, white pepper, salt, egg white and8 Morecornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce13 ingredients -
Orange-Herb Fish
orange juice, white wine, lemon juice and7 Moreorange juice, white wine, lemon juice, shallot, peeled and sliced, orange zest, cayenne pepper , to taste, paprika, chopped fresh rosemary, chopped fresh parsley, fish fillets42 min, 10 ingredients -
White Fish Salad With Orange
firm white fish fillets, cutlets, sherry wine vinegar and6 Morefirm white fish fillets, cutlets, sherry wine vinegar, orange juice, olive oil, salt and black pepper, to season, oranges, fennel bulb, thinly sliced, marinated black olives25 min, 8 ingredients -
Pina Colada Cheesecake With Coco-Nut Crust
butter, at room temperature, flaked coconut and10 Morebutter, at room temperature, flaked coconut, ground toasted brazil nuts or 1 cup ground toasted filbert nut, sugar, butter, melted, cooled to room temperature, cream cheese, at room temperature, unsweetened crushed canned pineapple, drained well , 1/2 cup juice reserved, coconut rum, sour cream, sugar, eggs, at room temperature, slightly beaten, fresh pineapple, 1/2 cm thick (optional) or 2 slices canned pineapple (optional)21 min, 12 ingredients -
Scallops Sauteed in Macadamia Nut Oil with a Macadamia Nut Crust
macadamia nuts, scallops, macadamia nut oil, fennel, water and2 Moremacadamia nuts, scallops, macadamia nut oil, fennel, water, salt and pepper, star anise1 hour , 7 ingredients -
Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw
thick) skinless white-fleshed fish fillets, such as pacif... and11 Morethick) skinless white-fleshed fish fillets, such as pacific cod or halibut (6 oz each), salt, wasabi paste (from a tube), mayonnaise, panko (japanese bread crumbs), distilled white vinegar, sugar, dry mustard, salt, seedless cucumber (usually plastic-wrapped), shredded red cabbage (4 cups; from a 10-oz package), pickled ginger (sushi ginger)20 min, 12 ingredients -
Cornmeal-Crusted Fish Fillets
cornmeal, all-purpose flour, paprika, hot-pepper flakes and4 Morecornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges20 min, 8 ingredients -
Buttery Potato Crusted Fish
dijon mustard, garlic , almost pureed, black pepper, salt and4 Moredijon mustard, garlic , almost pureed, black pepper, salt, buttermilk, fish fillets (of choice -- about 6 oz. each), instant potato flakes, butter or 2 tbsp margarine25 min, 9 ingredients -
Fish Fillets in Sesame Crust
fish fillets, evaporated milk, plain flour, seasoned with and2 Morefish fillets, evaporated milk, plain flour, seasoned with, salt and pepper, sesame seeds (untoasted)30 min, 5 ingredients
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