85 nut barley Recipes
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plain low-fat yogurt and7 Moreplain low-fat yogurt, instant sugar-free vanilla pudding mix, blueberries , raspberries and sliced strawberries, mixed, wheat and barley nugget cereal (e.g. grape-nuts), blueberries , raspberries and sliced strawberries, mixed, white sugar, fresh lemon juice, sweetened whipped cream for garnish (optional)15 min, 8 ingredients
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shelled pumpkin seeds, shelled sunflower seeds, butter and13 Moreshelled pumpkin seeds, shelled sunflower seeds, butter, minced onion, sliced celery, grated carrot, ground cardamom, dried thyme, chopped fresh parsley, bay leaves, whole-grain bread , cut into bite-sized pieces, wheat and barley nugget cereal (e.g. grape-nuts), dried cranberries, salt and ground black pepper to taste, egg, beaten, vegetable broth1 hour 10 min, 16 ingredients
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apples - peeled, cored, quartered , and cut into 1/4-inch... and12 Moreapples - peeled, cored, quartered , and cut into 1/4-inch slices, lemon, juiced, all-purpose flour, rolled oats, wheat and barley nugget cereal (such as grape-nuts), melted butter, white sugar, brown sugar, butter, brown sugar, white sugar, cinnamon, water37 min, 13 ingredients
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quinoa, rinsed, soymilk, salt, tahini sesame butter and6 Morequinoa, rinsed, soymilk, salt, tahini sesame butter, barley malt syrup or 2 tbsp maple syrup or 2 tbsp honey, kudzu or 2 tbsp arrowroot, dissolved in, cold water, vanilla extract, nutmeg, freshly grated or 1/2 tsp ground cinnamon, fruit or nuts, to serve35 min, 10 ingredients
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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orange juice, ground ginger, honey and7 Moreorange juice, ground ginger, honey, dijon-style prepared mustard, salt and pepper to taste, skinless, boneless chicken breasts, crushed buttery round crackers, wheat and barley nugget cereal (e.g. grape-nuts), all-purpose flour, orange marmalade, warmed1 hour 10 min, 10 ingredients
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Fruity Nutty Sattuwheat, barley, millet, oats (cereal) and6 Morewheat, barley, millet, oats (cereal), indian chickpeas (gram ), corn, soybeans, sugar or honey, cold milk or water, dried fruits or raisins or dates or walnuts or almonds or nuts, etc35 min, 10 ingredients
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Chilled Energy Blastmashed ripe bananas, flax seed meal and9 Moremashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)20 min, 11 ingredients
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Mega Multigrain Pilafcooked wild rice, cooked brown rice, cooked millet and13 Morecooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped30 min, 16 ingredients
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Wild Cranberry Ice Creamsoymilk or 2 cups nut milk, drained silken tofu and10 Moresoymilk or 2 cups nut milk, drained silken tofu, canola oil, vegetable glycerine or 1/4 cup barley malt, lecithin granules, salt, vanilla extract, dried wild mint or 1 tsp other mint, finely crumbled, orange extract, cranberry extract (couldnt find this), liquid stevia, wild cranberries (tame ones can be found at the grocery store)10 min, 12 ingredients
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Four Layer Chocolate Piebutter, canola oil, barley flour, flax seeds, ground and15 Morebutter, canola oil, barley flour, flax seeds, ground, wheat germ, almonds (or nuts of your choice), water (if needed), cream cheese, softened (let sit out overnight), cornstarch, powdered milk, artificial sweetener (i like erythritol), cream, cornstarch, cocoa powder, honey (or agave or 1/2 cup sugar), milk, vanilla, semisweet chocolate, cream1 hour 15 min, 19 ingredients
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Korean Rice Punce (Shik Hae)cold fresh water, barley malt (broken ) and3 Morecold fresh water, barley malt (broken ), partially cooked medium grained white rice, sugar, pine nuts10 hour 20 min, 5 ingredients
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Beverly's Get up & Go Breakfast Cookiesbutter, softened, white sugar, egg and5 Morebutter, softened, white sugar, egg, frozen orange juice concentrate, thawed, orange zest, all-purpose flour, baking powder, grape-nuts cereal (wheat and barley nugget cereal)22 min, 8 ingredients
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