235 nourish body Recipes

milk , kefir grains, fresh cow milk or 1 quart goat s milk or 1 quart coconut milk, unsweetened undiluted

active dry yeast, water (105f to 115f), all-purpose flour, margarine or 1 cup butter, softened, sugar, salt, candy coating (of your choice, see body of recipe for choices )

chicken breast tenders, heavy whipping cream, butter (i use 2 sticks sweet cream ), grated parmesan cheese, grated romano cheese, shredded parmesan cheese (fresh , for body), cracked black pepper, angel hair pasta

venison shanks (approximately 1 1/2 lbs), smoked bacon, finely diced, carrot, finely diced, celery ribs, finely diced, onion, finely diced, garlic cloves, minced, red wine (full bodied), low sodium beef broth, tomatoes (san marzano style), fresh thyme, black pepper, salt

olive oil, divided, bacon, chopped (can use pancetta), sweet onion, peeled and sliced in 1/2 inch slices (vidalia, texas sweet), all-purpose flour, salt, black pepper, freshly ground, boneless skinless chicken breasts , cut into bite sized pieces, cremini mushroom, sliced (or whatever variety you can find), garlic cloves, chopped, tomato paste, red wine , medium-bodied, thyme, leaves removed, unsalted butter, linguine, fresh chervil, fresh, chopped (may sub parsley)

sea salt, sweet almond oil (can substitute light olive oil or vegetable oil), lemon zest, orange zest

low-fat milk, heated to body temp, warm water, active dry yeast, reduced fat margarine (like brummel&brown spread), sugar, salt, whole wheat flour, instant potato flakes, vital wheat gluten, all-purpose flour

water , at body temperature (when you put your finger in it, it should feel neither cold nor hot), active dry yeast (or 0.2 oz. fresh cake yeast), unbleached all-purpose flour (280 g), whole wheat flour (492 g), kosher salt, sugar, olive oil (200 g), coarse yellow cornmeal , for the baking sheet (a big handful), freshly grated parmesan cheese (50 g), freshly cracked black pepper

dead sea salt, extra fine, glycerin, aloe butter, vitamin e

rich full bodied beer , i used a czech pilsner., onion, chopped, ketchup, brown sugar, worcestershire sauce, lemon juice, freshly ground new mexico chile powder, fresh ground black pepper, paprika (find a spice shop that sells the good stuff.), top sirloin steaks, 1 inch thick

fresh beef brisket, flour, pure olive oil, onions, coarsely chopped, carrots , quartered lengthwise, sliced 1/2 inch thick, jalapeno pepper, sliced, minced garlic, roma tomatoes , cut in half lengthwise, tomatoes, canned chipotle chile in adobo, salt and pepper, body beer, chicken stock, red wine vinegar, lime juice, kosher salt, paprika, chili powder, toasted ground cumin, toasted ground coriander, cinnamon, grated lime zest, crumbled achiote

extra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil

boneless beef chuck roast , pulled apart into 2 pieces and fat removed, kosher salt, red wine , medium bodied, parsley, minced parsley, fresh thyme, bay leaves, ground black pepper, thick-cut bacon , cut crosswise in 1/4-inch pieces, onion, chopped fine (about 1 cup), garlic cloves, minced (about 1 tbsp), unbleached all-purpose flour, beef broth, carrots, peeled and bias-cut into 1 . 5-inch pieces, white pearl onions, frozen or fresh (if fresh , peel first), unsalted butter, sugar, water, divided, white mushrooms , wiped clean and cut in pieces, powdered unflavored gelatin

olive oil, garlic cloves, cut in 1/2, tomato sauce, white wine, chopped fresh thyme leave, red pepper flakes, salt, fresh ground black pepper, calamari , bodies thinly sliced and tentacles whole (squid), bread, olive oil, for drizzling, whole garlic cloves

lemon, grated, pomegranate, peel (you need the inner and whitish part), sea sand, very ripe avocado , pulp of

sour apple smackers liqueur, apple schnapps, van gogh wild apple vodka, gummy body parts (eyeballs)

water, gatorade powdered drink mix (any flavor ), vanilla whey protein powder

brown sugar, granulated sugar, almond oil, ground cinnamon, ground ginger, ground nutmeg, drops cardamon essential oils