228896 not your ordinary jack cheese ball low way Recipes

frozen pizza (e.g. cheese & pepperoni), peanut butter (i use crunchy), peanuts, crushed (i use dry-roasted), thai green curry sauce, carrots , julienned, fresh ginger, finely grated (more or less to taste), onion, sliced, green onions, chopped, bean sprouts, sesame seeds (optional), coriander leaves (optional)

flat bread , folded, tzatziki, head baby spinach, raw, feta cheese, ground lamb, cumin, coriander, scallions (green onions), tomatoes, sliced, onion, sliced

whole wheat tortillas, chicken tenders, teriyaki sauce, worcestershire sauce, garlic cloves, chopped, honey, hot sauce, frozen spinach, thawed and drained, sun-dried tomatoes packed in oil, chopped, onion, sliced, pre-sliced mushrooms, brie cheese, salt, pepper, extra virgin olive oil

olive oil, salad vinegar, honey, minced garlic, salt, coarse black pepper, black beans, chick peas, red beans , kidney beans work fine too, green onions , thinly slice or 1 small onion, finely chopped, red or yellow pepper,diced (green ok too, if you like them, i don tsp), grape tomatoes, sliced in half, crumbled feta cheese, nice handful fresh cilantro, chopped , or 1 scant tbsp. dried

active dry yeast, sugar, milk (100-115 f), water (100-115 f), egg, salt, flour, butter, softened, vanilla instant pudding mix, butter, softened, ground cinnamon, brown sugar, coconut, chocolate chips (depending on personal preference), cream cheese, butter, vanilla extract, powdered sugar, milk

lean ground beef, yellow onion, finely diced, frozen spinach, frozen corn, minced garlic clove, alfredo sauce, chicken broth, bacon , cut into lardons, simply potatoes traditional mashed potatoes, parmesan cheese

penne pasta, uncooked, water (for cooking the pasta), onion, finely chopped, celery, finely chopped, red bell pepper, finely chopped, cabbage, finely chopped, carrot, finely chopped, green onion, finely chopped, cream of celery soup, chunk tuna in water, drained and flaked, whole milk, dried parsley, fresh ground black pepper, italian style breadcrumbs, grated parmesan cheese, tomato, sliced

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

crisp corn, refrigerated pie dough, hamburger meat, idahoan instant potatoes, water, sweet barbecue sauce (we prefer uncle joe s), sweet yellow onion (diced ), cheddar cheese

hard-boiled eggs, peeled and cut in half, mayonnaise, dijon mustard, chopped shallot, freshly grated parmesan cheese, crabmeat, paprika, cayenne pepper (optional heat and amount up to you)

crispy rice cereal , squares, oyster crackers, cheese-filled sandwich crackers, fish shaped crackers, pretzels, peanuts (i use a little more), butter flavored popcorn oil, ranch dressing mix

canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded

butter, flour, salt, sour cream, sugar, french style green beans or 3 (14 1/2 oz) cans cut green beans, drained, cheddar cheese, shredded, sliced mushrooms , reserving liquid, french fried onion rings

spaghetti, bacon, mushroom, sliced, green onions, chopped, green pepper, minced, red pepper, minced, tomatoes, crushed, cooked chicken, cubed, heavy cream, parmesan cheese, grated

grilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla

frozen green pea, thawed, red onion, chopped, green pepper, chopped, pimientos, drained, hard-boiled eggs, chopped, celery , finely choped, sweet pickle relish, baby shrimp, cooked and cooled, shredded cheese, ranch salad dressing, mayonnaise, dried dill weed, salt, pepper

eggs, shredded cheddar cheese, shredded pepper jack cheese (for a spicier dish if you don tsp want it spicy do 2 cups cheddar instead), milk, salt and pepper to taste, cooked and drained ground sage sausage, croutons (stale bread may be used)