48 not slow Recipes

vegetable oil, onion, grated, rib celery, chopped, garlic, minced, ground turkey breast, egg, lightly beaten, rolled oats (do not use instant), barbecue sauce

chicken thighs , cut up into bite sized pieces (boneless & skinless), julienne carrot, chopped onion (about 1 medium), dried thyme leaves, carton chicken broth (4 cups), condensed condensed cream of mushroom & garlic soup, gnocchi (not frozen ), frozen sweet peas, thawed

boneless pork shoulder , fat removed (*have butcher trim, separate bone and tie with twine), water , can use beer, onion, coarsely chopped, apple cider vinegar, ketchup, light molasses (mild ), sweet paprika, spicy brown mustard, worcestershire sauce, ground cayenne pepper, black pepper, finely ground, salt, liquid smoke flavoring , i do not use, soft buns , regular, creamy coleslaw , for topping your pulled pork

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

chopped frozen spinach, thawed and squeezed to remove excess moisture, ricotta cheese, grated parmesan (3 oz), marinara sauce, lasagna noodles (not no-boil), grated mozzarella (6 oz), olive oil, red wine vinegar, kosher salt and black pepper, head romaine lettuce , cut into strips (about 8 cups), cucumber, thinly sliced, red onion, thinly sliced

boneless beef roast , chuck, round, inexpensive cuts work well, onion, thinly sliced, vegetable juice , v-8 not tomato juice, brown gravy mix, garlic cloves, crushed, pepper, thyme

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

boneless skinless chicken breasts , cut in bite sized pieces, red bell peppers, chopped, onions, chopped, garlic cloves, minced, unsweetened pineapple, not drained, curry powder, salt and pepper

uncooked boneless skinless chicken breast, cut into 1 inch cubes, sweet potatoes or 2 medium , peeled,cut into 1 inch cubes, onion, chopped, sliced salsa-style tomatoes, undrained, fat-free chicken broth, dried oregano, ground cumin, frozen corn kernels, not thawed

roasted garlic rub , recipe follows, boneless pork shoulder or butt roast (not tied), roasted minced garlic, salt, coriander seeds, ground and toasted, mustard powder, dried chipotle pepper, ground, dried thyme, dried rosemary, finely chopped, lemon zest, black pepper

roasted minced garlic, salt, coriander seed, ground and toasted, mustard powder, dried chipotle peppers, ground, dried thyme, dried rosemary, finely chopped, lemon zest, black pepper, boneless pork shoulder (not tied) or 1 (6 lb) pork butt (not tied)

chicken broth (homemade or canned ) or 2 -3 quarts turkey broth (homemade or canned), diced meat, baby carrots , halved crosswise, celery, diced, onions, diced, pearl barley (regular not quick cooking ), parsley flakes, soy sauce, crushed garlic, chicken bouillon cubes, to taste for flavor and saltiness, sliced okra or 1 cup chopped cabbage or 1 cup sliced leek, whites

apple pie filling, all-purpose flour, brown sugar, canned pumpkin (not pumpkin pie mix), egg substitute, vegetable oil, baking powder, ground cinnamon, ground nutmeg, baking soda, ice cream , if desired

boneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese

pork shoulder, skin scored (approximately 12 to 14 lb), garlic cloves, fresh ginger, fresh red chiles or 1 tsp dried red pepper flakes, olive oil (not extra-virgin), sherry or rice vinegar

olive oil, whole chicken, onion, sliced thickly, green pepper , sliced lengthwise, fresh mushrooms, gala apples , cut into eights, turnip, cut into wedges, san marzano tomatoes, cut in half, garlic cloves, minced, flour, red wine (not cooking wine, something good enough to drink), chicken broth, tomato paste, marjoram, dried oregano, dried thyme, black pepper, kosher salt

condensed cream of mushroom soup, condensed cream of chicken soup, condensed cream of cheddar cheese soup, white rice (not the instant kind )

low-fat milk, sugar, pearl tapioca, not instant, eggs, almond extract, cocoa powder