206 not reduced fat Recipes

refrigerated crescent dinner rolls (can use reduced-fat ), shredded mozzarella cheese, grated parmesan cheese, mayonnaise (light is ok, not no-fat), artichoke hearts, drained and chopped, chopped green chilies, drained, sliced black olives, tabasco sauce

plain yogurt (not fat-free), reduced-fat sour cream, lemon juice, buttermilk, chopped chives, chopped fresh dill, chopped fresh parsley, salt, cayenne pepper, assorted crudites such as carrots , cauliflower florets, sliced cucumbers and cherry tomatoes

boneless skinless chicken breasts, cut into chunks, flour , as needed for dusting chicken, canola oil , as needed, onion, finely chopped, sliced mushrooms, drained or 6 -8 oz fresh mushrooms, sliced, stemmed, and peeled, condensed tomato soup (reduced fat is ok), cold water (use soup can), sour cream (light or regular but not fat free), bay leaf, salt, black pepper, sweet hungarian paprika, to taste (or spicy ), freshly cooked egg noodles or steamed bread dumplings

artichoke hearts, drained and cut into small pieces, frozen chopped spinach , defrost and squeeze drain the spinach, mayonnaise (can use reduced fat - do not use fat free), shredded parmesan cheese, shredded colby-monterey jack cheese, chopped green onion

eggs, crushed pineapple , do not drain, vanilla extract, granulated sugar, baking soda, all-purpose flour, chopped walnuts (or chopped pecans), cream cheese, softened , reduced fat is ok (3 - 8 oz bricks), powdered sugar, butter, softened

unprocessed wheat bran (not the cereal type), reduced-fat milk, mild molasses, whole wheat flour, all-purpose flour, granulated sugar (generous tablespoons), baking powder, baking soda, salt, cinnamon, dried cranberries or 1/3 cup raisins, coarsely chopped walnuts, egg, lightly beaten, vanilla, vegetable oil (generous tablespoons)

coconut milk (not the reduced fat kind ), silken tofu, organic sugar , to taste, vanilla extract, toasted coconut or 1/3-1/2 cup pineapple chunks or 1/3-1/2 cup macadamia nuts or 1/3-1/2 cup chocolate chips (or more than 1) (optional)

fresh shucked oysters (canned are not nearly as good for this recipe), drained and juice reserved (if oysters are large, cut them in half), half-and-half or heavy cream (no reduced fat in this!), butter, melted, worcestershire sauce, salt, pepper, more, as needed ) coarsely crushed saltine crackers, not finely crushed, cold butter

all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce

chili beans do not drain, no salt added diced tomatoes, green chilies chopped, enchilada sauce, chili powder, cumin, garlic powder, pasta shells cooked, colby jack cheese shredded, reduced fat shredded sharp cheddar cheese

orange juice concentrate, partially thawed, vanilla frozen yogurt, softened but not melted, cool whip lite, thawed, graham cracker crumb crust (reduced fat if available), orange slice, for garnish (optional), orange zest, for garnish (optional)

eggs, lightly beaten, cream of mushroom soup, undiluted, onion, chopped, shredded cheddar cheese, shredded swiss cheese, mayonnaise (do not use reduced or fat free), butter, melted, frozen broccoli, cuts thawed, frozen chopped broccoli, thawed, dry breadcrumbs

margarine, room temperature (not soft or reduced fat , imperial margarine sticks are recommended), powdered sugar, eggs, vanilla extract, cake flour, chopped nuts and extra powdered sugar (to garnish)

plums, pitted and cut into 1/8s (6 cups), sugar, freshly grated orange zest, fresh orange juice, whole-wheat flour, old-fashioned rolled oats (not instant ), light brown sugar, ground cinnamon, salt, butter, cut into small pieces, canola oil, frozen orange-juice concentrate, chopped walnuts, suggestion : 1 1/2 cups reduced-fat vanilla ice cream or nonfat frozen vanilla yogurt (optional)

sun-dried tomatoes , not packed in oil, roasted red pepers, drained, garlic cloves, finely chopped, ground cumin , or to taste, fresh lemon juice , or to taste, chopped scallions, reduced fat neufchatel cream cheese, softened, hot sauce , to taste, salt and pepper to taste