21459 not foo yong mighty good Recipes

garlic cloves, chopped, grated parmesan cheese, mayonnaise (not salad dressing), cream cheese, softened, white bread, crusts removed, and cut into squares

whole wheat flour, splenda granular, no calorie sweetener, unsweetened applesauce, pumpkin puree, liquid egg substitute (like egg beaters), semisweet mini chocolate chips, brown sugar, not packed, vanilla extract, baking soda, salt

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

russet potatoes, shredded sharp cheddar cheese, sour cream, butter, chopped green onions, good quality bacon (i get thick sliced from butcher), hy seasoning salt (liberal sprinkling), pepper

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

pork butt, whole pieces, not ground , fatty is good, fresh garlic cloves, garlic powder (yes, powder , too!), salt (we use kosher ), accent seasoning, white sugar (some people use brown sugar, we don tsp), fresh ground coarse black pepper, some people use a little marjoram , we don tsp

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

grapeseed oil, raw sugar (turbinado), rolled oats (not instant get the good, old school kind), flax seeds (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p) or 1/3 cup sesame seeds (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p) or 1/3 cup sunflower seeds (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p) or 1/3 cup raw cashews (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p), orange juice (freshly squeezed ), orange rind, carrots (finely grated ), whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground ginger

chicken broth, lime juice, soy sauce, sriracha chili sauce, eggplants, ends trimmed, not peeled, ground pork , i have used ground turkey with good results, canola oil, divided , i use peanut oil, shallot, thinly sliced

crushed creme-filled chocolate sandwich cookies, melted margarine, semi-sweet chocolate chips, sweetened condensed milk (not evaporated milk), vanilla extract, powdered sugar (optional)

zucchini, shredded , about 1 large zucchini, whole wheat flour, all-purpose flour, brown sugar, not packed, liquid egg substitute , like egg beaters original, unsweetened applesauce, light butter or 3 tbsp brummel and brown spread, walnuts, crushed divided, baking powder, cinnamon, vanilla extract, nutmeg, salt

frozen strawberries (just plain- not in syrup!), light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, davinchi sugar-free strawberry syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping , canned whipped cream

sun-dried tomatoes (oil packed, drained and chopped), pancetta (diced fine ), vermouth, white wine, bay leaves, crushed tomatoes (san marzano or any good quality canned crushed tomato), tomato (fresh , cherry and cut in quarters), onions, diced fine, minced garlic, dried oregano, heavy cream, red pepper flakes (to taste, go lighter if needed ), tomato paste, olive oil, fresh basil, fresh parsley, kosher salt, ground black pepper

fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing

chicken (your choice on cut & skin ), fresh grated gingerroot (you really won tsp get the same flavor from ground), fresh minced garlic (2-3 cloves), plum jelly (mine was spiced plum), orange marmalade, fresh orange juice (or from concentrate , diluted or not), soy sauce, asian seasoning (i used emeril s asian essence ), wasabi mustard dipping sauce

yellow cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), vanilla instant pudding mix, cool whip, thawed, granulated sugar, crushed pineapple , do not drain, sweetened coconut, chopped pecans, maraschino cherries

frozen berries (any kind ), milk (not skim ), vanilla ice cream, ice cubes, any berry yogurt

herb seasoned stuffing mix (the crumbly kind, not cubes), shredded parmesan cheese, garlic salt, salt, black pepper, msg (optional), butter, chicken