30 nonfat squares Recipes

  • Onion Squares
    sweet onion, sliced, low-fat yogurt, dill weed, salt and
    10 More
    sweet onion, sliced, low-fat yogurt, dill weed, salt, whole wheat pastry flour, cornmeal, sugar, baking powder, oil, nonfat milk, eggs or 1/4 cup egg substitute, creamed corn, tabasco sauce, parmesan cheese, grated
    45 min, 14 ingredients
  • Oat and Fig Squares
    dried mission figs and
    7 More
    dried mission figs, canola oil (i used ) or 1/4 cup melted butter (i used ), honey, nonfat milk, whole wheat pastry flour, rolled oats, baking soda, salt
    40 min, 8 ingredients
  • Banana Pudding Squares
    reduced fat vanilla wafers, finely crushed (or sugar free) and
    8 More
    reduced fat vanilla wafers, finely crushed (or sugar free), margarine, melted, philadelphia neufchatel cheese, softened, splenda sugar substitute, thawed cool whip free, divided (or sugar free), ripe bananas, nonfat milk, sugar free jello banana cream flavor instant pudding and pie filling (2 small packages), bakers semisweet baking chocolate, grated
    30 min, 9 ingredients
  • Focaccia Bread Squares
    water (70o to 80o), butter, softened and
    10 More
    water (70o to 80o), butter, softened, nonfat dry milk powder, sugar, salt, king arthur unbleached bread flour, active dry yeast, olive oil, grated parmesan cheese, minced fresh rosemary or 3/4 tsp dried rosemary, crushed, garlic salt
    50 min, 12 ingredients
  • Strawberry Jello Squares
    strawberry gelatin and
    6 More
    strawberry gelatin, sliced frozen sweetened strawberries, thawed, crushed pineapple in juice, drained, mashed banana, coarsely chopped pecans, nonfat sour cream, strawberries, stemmed and halved
    10 min, 7 ingredients
  • Cheese 'n' Egg Pizza Squares
    active dry yeast, sugar, warm water (110o to 115o), salt and
    7 More
    active dry yeast, sugar, warm water (110o to 115o), salt, nonfat dry milk powder, king arthur unbleached all-purpose flour, eggs, lightly beaten, shredded part-skim mozzarella cheese, shredded muenster or monterey jack cheese, minced chives, garlic salt
    40 min, 11 ingredients
  • Healthy Chocolate Nut Squares
    grape-nuts cereal or 1 cup seven in the morning cereal and
    15 More
    grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla
    35 min, 16 ingredients
  • Cinnamon Oatmeal Breakfast Squares Cinnamon Oatmeal Breakfast Squares
    rolled oatmeal, raisins, baking powder, cinnamon and
    8 More
    rolled oatmeal, raisins, baking powder, cinnamon, nonfat yogurt, nonfat milk, honey, applesauce, eggs, canola oil, vanilla extract, brown sugar
    38 min, 12 ingredients
  • Goblin Squares Goblin Squares
    cooked pumpkin, sugar, ground ginger, nutmeg and
    2 More
    cooked pumpkin, sugar, ground ginger, nutmeg, nonfat or low-fat vanilla frozen yogurt, dozen ginersnaps
    1 hour 12 min, 6 ingredients
  • Sausage Egg Squares Sausage Egg Squares
    italian turkey sausage, green pepper, chopped and
    10 More
    italian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin
    1 hour 5 min, 12 ingredients
  • So Chewy Oat Squares So Chewy Oat Squares
    oats, nonfat milk (i prefer soymilk) and
    8 More
    oats, nonfat milk (i prefer soymilk), eggs (or 4 egg whites, or egg replacer equaling 2 ), baking powder, nutmeg (optional), cinnamon (optional), salt, honey (or 1 tbsp with 1 tbsp. sugar free maple syrup), dried cranberries, dried cherries (optional)
    35 min, 10 ingredients
  • Almond Chess Squares Almond Chess Squares
    powdered sugar, reduced-calorie margarine, melted, water and
    8 More
    powdered sugar, reduced-calorie margarine, melted, water, almond extract, imitation butter flavoring, egg whites, egg, light yellow cake mix, nonfat cream cheese, softened, vegetable cooking spray, powdered sugar
    11 ingredients
  • Light Cornbread Squares Light Cornbread Squares
    yellow cornmeal, all-purpose flour, baking powder and
    7 More
    yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, sugar, nonfat buttermilk, frozen egg substitute, thawed, vegetable oil, vegetable cooking spray
    10 ingredients
  • No-Bake Strawberry Squares No-Bake Strawberry Squares
    butter or 1/2 cup margarine, marshmallows and
    4 More
    butter or 1/2 cup margarine, marshmallows, instant nonfat dry milk powder, instant strawberry milk mix (dry ), cheerios toasted oat cereal, flaked coconut
    15 min, 6 ingredients
  • Creamy Chocolate Squares Lite Creamy Chocolate Squares Lite
    big chocolate-covered graham cracker cookies and
    4 More
    big chocolate-covered graham cracker cookies, low-fat cream cheese, softened, nonfat milk, instant chocolate pudding mix, dairy-free light whipped topping, thawed
    15 min, 5 ingredients
  • Spinach Cheese Phyllo Squares Spinach Cheese Phyllo Squares
    sheets phyllo dough (14x9 inches) and
    9 More
    sheets phyllo dough (14x9 inches), frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, fat-free cottage cheese, eggs, dried parsley, salt, egg whites, nonfat milk
    3 hour 20 min, 10 ingredients
  • Lower-Sugar Chocolate Squares Lower-Sugar Chocolate Squares
    all-purpose flour, whole wheat flour and
    12 More
    all-purpose flour, whole wheat flour, ground flax seeds (or wheat germ), unsweetened cocoa powder, baking powder, salt, egg whites (1/2 cup egg substitute), sugar, unsweetened applesauce, canola oil, nonfat milk, zucchini, peeled and shredded, mashed banana (1 medium ripe banana), semi-sweet chocolate chips
    45 min, 14 ingredients
  • Almond Gelatin Squares in Fruit Almond Gelatin Squares in Fruit
    unflavored gelatin, cold water, boiling water and
    10 More
    unflavored gelatin, cold water, boiling water, nonfat dry milk powder, sugar, almond extract, cinnamon, pear, peeled, cored and cubed, red seedless grapes, kiwi fruits, peeled and sliced, orange, peeled and sliced, pineapple chunks (8 oz), orange juice
    1 hour 15 min, 13 ingredients




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