30 nonfat squares Recipes
-
sweet onion, sliced, low-fat yogurt, dill weed, salt and10 Moresweet onion, sliced, low-fat yogurt, dill weed, salt, whole wheat pastry flour, cornmeal, sugar, baking powder, oil, nonfat milk, eggs or 1/4 cup egg substitute, creamed corn, tabasco sauce, parmesan cheese, grated45 min, 14 ingredients
-
-
reduced fat vanilla wafers, finely crushed (or sugar free) and8 Morereduced fat vanilla wafers, finely crushed (or sugar free), margarine, melted, philadelphia neufchatel cheese, softened, splenda sugar substitute, thawed cool whip free, divided (or sugar free), ripe bananas, nonfat milk, sugar free jello banana cream flavor instant pudding and pie filling (2 small packages), bakers semisweet baking chocolate, grated30 min, 9 ingredients
-
water (70o to 80o), butter, softened and10 Morewater (70o to 80o), butter, softened, nonfat dry milk powder, sugar, salt, king arthur unbleached bread flour, active dry yeast, olive oil, grated parmesan cheese, minced fresh rosemary or 3/4 tsp dried rosemary, crushed, garlic salt50 min, 12 ingredients
-
-
active dry yeast, sugar, warm water (110o to 115o), salt and7 Moreactive dry yeast, sugar, warm water (110o to 115o), salt, nonfat dry milk powder, king arthur unbleached all-purpose flour, eggs, lightly beaten, shredded part-skim mozzarella cheese, shredded muenster or monterey jack cheese, minced chives, garlic salt40 min, 11 ingredients
-
grape-nuts cereal or 1 cup seven in the morning cereal and15 Moregrape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla35 min, 16 ingredients
-
Cinnamon Oatmeal Breakfast Squaresrolled oatmeal, raisins, baking powder, cinnamon and8 Morerolled oatmeal, raisins, baking powder, cinnamon, nonfat yogurt, nonfat milk, honey, applesauce, eggs, canola oil, vanilla extract, brown sugar38 min, 12 ingredients
-
Goblin Squarescooked pumpkin, sugar, ground ginger, nutmeg and2 Morecooked pumpkin, sugar, ground ginger, nutmeg, nonfat or low-fat vanilla frozen yogurt, dozen ginersnaps1 hour 12 min, 6 ingredients
-
Sausage Egg Squaresitalian turkey sausage, green pepper, chopped and10 Moreitalian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin1 hour 5 min, 12 ingredients
-
So Chewy Oat Squaresoats, nonfat milk (i prefer soymilk) and8 Moreoats, nonfat milk (i prefer soymilk), eggs (or 4 egg whites, or egg replacer equaling 2 ), baking powder, nutmeg (optional), cinnamon (optional), salt, honey (or 1 tbsp with 1 tbsp. sugar free maple syrup), dried cranberries, dried cherries (optional)35 min, 10 ingredients
-
Almond Chess Squarespowdered sugar, reduced-calorie margarine, melted, water and8 Morepowdered sugar, reduced-calorie margarine, melted, water, almond extract, imitation butter flavoring, egg whites, egg, light yellow cake mix, nonfat cream cheese, softened, vegetable cooking spray, powdered sugar11 ingredients
-
Light Cornbread Squaresyellow cornmeal, all-purpose flour, baking powder and7 Moreyellow cornmeal, all-purpose flour, baking powder, baking soda, salt, sugar, nonfat buttermilk, frozen egg substitute, thawed, vegetable oil, vegetable cooking spray10 ingredients
-
No-Bake Strawberry Squaresbutter or 1/2 cup margarine, marshmallows and4 Morebutter or 1/2 cup margarine, marshmallows, instant nonfat dry milk powder, instant strawberry milk mix (dry ), cheerios toasted oat cereal, flaked coconut15 min, 6 ingredients
-
Creamy Chocolate Squares Litebig chocolate-covered graham cracker cookies and4 Morebig chocolate-covered graham cracker cookies, low-fat cream cheese, softened, nonfat milk, instant chocolate pudding mix, dairy-free light whipped topping, thawed15 min, 5 ingredients
-
Spinach Cheese Phyllo Squaressheets phyllo dough (14x9 inches) and9 Moresheets phyllo dough (14x9 inches), frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, fat-free cottage cheese, eggs, dried parsley, salt, egg whites, nonfat milk3 hour 20 min, 10 ingredients
-
Lower-Sugar Chocolate Squaresall-purpose flour, whole wheat flour and12 Moreall-purpose flour, whole wheat flour, ground flax seeds (or wheat germ), unsweetened cocoa powder, baking powder, salt, egg whites (1/2 cup egg substitute), sugar, unsweetened applesauce, canola oil, nonfat milk, zucchini, peeled and shredded, mashed banana (1 medium ripe banana), semi-sweet chocolate chips45 min, 14 ingredients
-
Almond Gelatin Squares in Fruitunflavored gelatin, cold water, boiling water and10 Moreunflavored gelatin, cold water, boiling water, nonfat dry milk powder, sugar, almond extract, cinnamon, pear, peeled, cored and cubed, red seedless grapes, kiwi fruits, peeled and sliced, orange, peeled and sliced, pineapple chunks (8 oz), orange juice1 hour 15 min, 13 ingredients
Related searches: