30 nonfat squares Recipes

sweet onion, sliced, low-fat yogurt, dill weed, salt, whole wheat pastry flour, cornmeal, sugar, baking powder, oil, nonfat milk, eggs or 1/4 cup egg substitute, creamed corn, tabasco sauce, parmesan cheese, grated

dried mission figs, canola oil (i used ) or 1/4 cup melted butter (i used ), honey, nonfat milk, whole wheat pastry flour, rolled oats, baking soda, salt

reduced fat vanilla wafers, finely crushed (or sugar free), margarine, melted, philadelphia neufchatel cheese, softened, splenda sugar substitute, thawed cool whip free, divided (or sugar free), ripe bananas, nonfat milk, sugar free jello banana cream flavor instant pudding and pie filling (2 small packages), bakers semisweet baking chocolate, grated

water (70o to 80o), butter, softened, nonfat dry milk powder, sugar, salt, king arthur unbleached bread flour, active dry yeast, olive oil, grated parmesan cheese, minced fresh rosemary or 3/4 tsp dried rosemary, crushed, garlic salt

strawberry gelatin, sliced frozen sweetened strawberries, thawed, crushed pineapple in juice, drained, mashed banana, coarsely chopped pecans, nonfat sour cream, strawberries, stemmed and halved

active dry yeast, sugar, warm water (110o to 115o), salt, nonfat dry milk powder, king arthur unbleached all-purpose flour, eggs, lightly beaten, shredded part-skim mozzarella cheese, shredded muenster or monterey jack cheese, minced chives, garlic salt

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

rolled oatmeal, raisins, baking powder, cinnamon, nonfat yogurt, nonfat milk, honey, applesauce, eggs, canola oil, vanilla extract, brown sugar

cooked pumpkin, sugar, ground ginger, nutmeg, nonfat or low-fat vanilla frozen yogurt, dozen ginersnaps

italian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin

oats, nonfat milk (i prefer soymilk), eggs (or 4 egg whites, or egg replacer equaling 2 ), baking powder, nutmeg (optional), cinnamon (optional), salt, honey (or 1 tbsp with 1 tbsp. sugar free maple syrup), dried cranberries, dried cherries (optional)

powdered sugar, reduced-calorie margarine, melted, water, almond extract, imitation butter flavoring, egg whites, egg, light yellow cake mix, nonfat cream cheese, softened, vegetable cooking spray, powdered sugar

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, sugar, nonfat buttermilk, frozen egg substitute, thawed, vegetable oil, vegetable cooking spray

butter or 1/2 cup margarine, marshmallows, instant nonfat dry milk powder, instant strawberry milk mix (dry ), cheerios toasted oat cereal, flaked coconut

big chocolate-covered graham cracker cookies, low-fat cream cheese, softened, nonfat milk, instant chocolate pudding mix, dairy-free light whipped topping, thawed

sheets phyllo dough (14x9 inches), frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, fat-free cottage cheese, eggs, dried parsley, salt, egg whites, nonfat milk

all-purpose flour, whole wheat flour, ground flax seeds (or wheat germ), unsweetened cocoa powder, baking powder, salt, egg whites (1/2 cup egg substitute), sugar, unsweetened applesauce, canola oil, nonfat milk, zucchini, peeled and shredded, mashed banana (1 medium ripe banana), semi-sweet chocolate chips

unflavored gelatin, cold water, boiling water, nonfat dry milk powder, sugar, almond extract, cinnamon, pear, peeled, cored and cubed, red seedless grapes, kiwi fruits, peeled and sliced, orange, peeled and sliced, pineapple chunks (8 oz), orange juice