114 nonfat prepared Recipes
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frozen chopped spinach, thawed and drained and6 Morefrozen chopped spinach, thawed and drained, water-packed artichoke hearts, drained and chopped, fat-free mayonnaise, crushed garlic, nonfat parmesan cheese, spicy brown mustard, italian prepared pizza crust (boboli or low-fat store brand)35 min, 7 ingredients
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loose-pack diced frozen hash brown potatoes, thawed and10 Moreloose-pack diced frozen hash brown potatoes, thawed, sliced green onion, canned jalapeno pepper, drained, seeded, and chopped (can use mild whole green chile peppers), ground cumin, garlic cloves, minced, refrigerated fat-free liquid egg product (egg beaters), nonfat milk, snipped fresh cilantro, prepared pizza crust (boboli), shredded low-fat monterey jack cheese, tomato, seeded and chopped35 min, 11 ingredients
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sugar-free orange gelatin, boiling water and6 Moresugar-free orange gelatin, boiling water, ice cubes (about 3 cups), unsweetened crushed canned pineapple, drained, mandarin oranges, drained and cut into pieces, nonfat sour cream, carton frozen light whipped dessert topping, thawed, prepared angel food cake, cut into 1 inch cubes20 min, 8 ingredients
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orange juice, reduced-calorie mayonnaise and10 Moreorange juice, reduced-calorie mayonnaise, reduced-calorie mayonnaise, green bell peppers, minced, red bell peppers, minced, tomato paste, plain nonfat yogurt, horseradish, drained, onion, grated, prepared mustard, chili powder, fresh ground black pepper2 hour 15 min, 12 ingredients
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ripe banana, sliced and5 Moreripe banana, sliced, prepared reduced fat graham cracker crust, cold nonfat milk, jell-o fat-free sugar-free white chocolate pudding mix or 2 packages fat-free sugar-free vanilla pudding mix, ground cinnamon, cool whip sugar free whipped topping, thawed4 hour 15 min, 6 ingredients
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cheesecake topping, reduced-fat cream cheese, sugar, egg and13 Morecheesecake topping, reduced-fat cream cheese, sugar, egg, all-purpose flour, nonfat plain yogurt, vanilla extract, brownie layer, whole-wheat pastry flour, unsweetened cocoa powder, salt, egg, egg whites or 4 tsp dried (see ingredient note), reconstituted according to package directions, light brown sugar (packed), canola oil, strong brewed (or prepared instant) coffee or black tea, vanilla extract17 ingredients
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reduced-fat cream cheese (neufchatel), sugar, egg and12 Morereduced-fat cream cheese (neufchatel), sugar, egg, all-purpose flour, nonfat plain yogurt, vanilla extract, whole-wheat pastry flour, unsweetened cocoa powder, salt, egg, egg whites or dried (see ingredient note), reconstituted according to package directions, light brown sugar, canola oil, strong brewed (or prepared instant) coffee or black tea, vanilla extract20 min, 15 ingredients
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Zesty Coleslaw Dressingplain low-fat yogurt, nonfat sour cream, dijon mustard and7 Moreplain low-fat yogurt, nonfat sour cream, dijon mustard, cider vinegar, lemon juice, olive oil, sugar substitute, celery seed, prepared horseradish, salt and pepper2 min, 10 ingredients
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Raspberry Chocolate Piechocolate cookie wafers and7 Morechocolate cookie wafers, melted butter or prepared chocolate crust, boiling water, sugar-free raspberry gelatin, frozen raspberries, nonfat raspberry yogurt, lowfat cottage cheese5 min, 9 ingredients
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Grilled Lamb Sandwicheslean boneless lamb, red wine vinegar and17 Morelean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped19 ingredients
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Mexican Style Yogurt Dipdannon plain nonfat yogurt, prepared salsa and1 Moredannon plain nonfat yogurt, prepared salsa, chopped fresh cilantro leaves (optional)5 min, 3 ingredients
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Sardine Pâte Appetizerssardines in water, drained, chopped green onions and6 Moresardines in water, drained, chopped green onions, prepared horseradish, dried dillweed, plain nonfat yogurt, lemon juice, melba toast, shredded carrot8 ingredients
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Cheddar-Jack Cheese Ballneufcha gtel cheese, softened, plain nonfat yogurt and9 Moreneufcha gtel cheese, softened, plain nonfat yogurt, shredded reduced-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, nutlike cereal nuggets, chopped fresh parsley, fat-free crackers11 ingredients
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Mom's Potato Puff Casserolelean ground beef, onion, chopped, garlic powder, salt and5 Morelean ground beef, onion, chopped, garlic powder, salt, frozen mixed vegetables, low-sodium cream of mushroom soup, instant mashed potatoes (4 cups prepared ), carton nonfat cottage cheese, dry dill weed1 hour , 9 ingredients
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Choco-Banana Yogurt Parfaitdannon nonfat plain yogurt and3 Moredannon nonfat plain yogurt, jello instant sugar-free fat-free jell-o chocolate fudge flavor pudding and pie filling (prepared with 1% milk), kamut puffed cereal (kamut is a puffed wheat cereal made by arrowhead, no added salt or sugars), ripe banana, sliced5 min, 4 ingredients
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Creamy Celery Seed Dressinglow-fat mayonnaise, plain nonfat yogurt, sugar and4 Morelow-fat mayonnaise, plain nonfat yogurt, sugar, white vinegar, prepared mustard, celery salt, pepper2 min, 7 ingredients
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Asparagus with Mustard Saucefresh asparagus (about 9 spears ), low-fat sour cream and5 Morefresh asparagus (about 9 spears ), low-fat sour cream, nonfat mayonnaise, prepared mustard, lemon juice, hot sauce, paprika7 ingredients
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