Ingredients:
- 1/4 cup neufcha gtel cheese, softened
- dash of ground red pepper
- 1 tbsp nutlike cereal nuggets
Directions:
- Combine NeufchaGtel cheese and yogurt, stirring until smooth. Add Cheddar cheese and next 5 ingredients; stir well. Cover and chill at least 2 hours.
- Shape cheese mixture into a ball. Wrap in wax paper, and chill.
- Combine cereal nuggets and parsley. Roll cheese ball in cereal mixture just before serving. Serve with fat-free crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 4% | |
| Sodium | 120.88mg | 5% | |
| Potassium | 58.06mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 158.31 Kcal (663 kJ) | ||
| Calories from fat | 84.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 5% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 4% | |
| Sodium | 325.2mg | 5% | |
| Potassium | 156.19mg | 1% | |
| Total Carbs | 3.92g | 0% | |
| Sugars | 2.42g | 4% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 14.16g | 11% | |
| Vitamin C | 12mg | 7% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 375.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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