Directions:
- In small bowl or jar with tight-fitting cover, combine juice, mayonnaise, green bell pepper, red bell pepper, tomato paste, yogurt, horseradish, onion, mustard, chili powder and pepper; whisk or cover and shake to mix well.
- Refrigerate, covered, 2–3 hours.
- Whisk or shake before serving.
- EACH SERVING (3 tablespoons) PROVIDES: 1 Fat, 1/2 Vegetable, 10 Optional Calories.
- PER SERVING: 49 Calories, 1 g Protein, 3 g Fat, 5 g Carbohydrate, 148 mg Sodium, 3 mg Cholesterol, 1 g Dietary Fiber; 1 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.33 Kcal (236 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 114.88mg | 5% | |
| Potassium | 157.44mg | 3% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 192.95mg | 5% | |
| Potassium | 264.44mg | 3% | |
| Total Carbs | 8.75g | 2% | |
| Sugars | 5.68g | 14% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 2.43g | 3% | |
| Vitamin C | 34.5mg | 34% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 9mg | 30% | |
| Calcium | 30.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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