208 nonfat plain yogurt sauce Recipes

plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

plain nonfat yogurt, mayonnaise, sweet pickle relish, tomato-based chili sauce (for seafood cocktails), coarse-grain dijon mustard, shredded green cabbage, shredded carrots, diced (1/4 in.) red bell pepper, sliced green onions , including tops, salt and pepper

plain nonfat yogurt, anchovy paste, fresh lemon juice, balsamic vinegar, dijon mustard, worcestershire sauce, garlic clove, minced and mashed into a paste with 1/4 tsp salt, freshly grated parmesan cheese (about 1 oz), head romaine, rinsed , spun dry, and cut into wide strips (about 7 cups), chopped red onion

plain nonfat yogurt, mayonnaise, sweet pickle relish, chili sauce (tomato-based for seafood cocktails), dijon mustard , coarse grain, head of cabbage, finely shredded (about 10 cups), carrots, finely shredded (about 2 cups), sweet red pepper, 1/4-inch dice (about 3/4 cup), green onion , including tops, thinly sliced, salt , to taste, fresh ground black pepper , to taste

plain nonfat yogurt, dried parsley, crushed, vegenaise or mayonaise, soy sauce (gluten free), garlic powder, onion powder, pepper, vinegar (red wine)

plain nonfat yogurt, pickle relish, chili sauce, light mayonnaise, onions, minced, white vinegar, mustard

plain nonfat yogurt, tandoori masala powder, boneless, skinless chicken thighs , cut into 1-inch pieces, onion, chopped, fresh ginger, garlic, water, cooking oil, divided, garam masala, indian chili powder, tomato sauce, half and half, butter, dried fenugreek leaves, salt

plain nonfat yogurt, tandoori spice mix, chicken thighs, boneless, skinless , cut into 1-inch pieces, onion, chopped, fresh ginger (1 inch), garlic clove, water, cooking oil, divided, garam masala, chili powder, indian, tomato sauce, half-and-half, butter, dried fenugreek leaves, salt

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)

plain nonfat yogurt, nonfat mayonnaise, skim milk, crumbled blue cheese, lemon juice, minced fresh garlic, freshly ground pepper, hot sauce

plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce, curry powder, garlic, minced, peeled fresh ginger, skinless chicken breasts, cut into 1 inch chunks, tomatoes, pepper, chunks, onion , wedges, japanese eggplant , slices, zucchini , slices, mushroom , to taste

plain nonfat yogurt, fresh lemon juice, curry , preferably madras but any will do, fresh ginger, grated and peeled, garlic cloves, minced, ground cumin, hot pepper sauce, skinned chicken drumsticks, salt

plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries

plain nonfat yogurt, pickle relish, chili sauce, light mayonnaise, onion, minced, white vinegar, mustard

boneless skinless chicken breast halves, plain nonfat yogurt, curry powder, chopped pistachios, breadcrumbs, coarsely chopped mint leaves, salt, pepper, plain nonfat yogurt, toasted chopped pistachios, chopped cilantro leaf, chopped mint leaves, fresh lemon juice, salt, hot pepper sauce

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste