208 nonfat plain yogurt sauce Recipes
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ground turkey, crushed tortilla chips, egg and7 Moreground turkey, crushed tortilla chips, egg, dannon oikos plain greek nonfat yogurt, chopped cilantro, prepared (jar) picante sauce or salsa, divided, frozen corn kernels, thawed, black beans, cumin, ground chipotle chili powder, divided45 min, 10 ingredients
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Parslied Rice Casserolecarton plain nonfat yogurt, all-purpose flour and11 Morecarton plain nonfat yogurt, all-purpose flour, low-fat cottage cheese, egg white, hot sauce, salt, pepper, cooked long-grain rice (cooked without salt or fat), reduced-fat cheddar cheese, chopped green onions, minced fresh parsley, divided, chopped fresh cilantro, vegetable cooking spray13 ingredients
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Grilled Lamb Sandwicheslean boneless lamb, red wine vinegar and17 Morelean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped19 ingredients
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Tomatoe And Avocado Soupripe peeled and diced tomato and9 Moreripe peeled and diced tomato, avocados - peeled, pitted , and then sliced, fresh lemon juice, qrt. tomato juice, onion, chopped, green bell pepper, chopped fresh chives, cayenne pepper (or hot pepper sauce) to taste, plain nonfat yogurt, add salt to taste2 hour 20 min, 10 ingredients
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Grilled Lamb Chops Dijonlean lamb loin chops (3/4 inch thick ), dry red wine and9 Morelean lamb loin chops (3/4 inch thick ), dry red wine, water, chopped garlic, dried rosemary, crushed, vegetable cooking spray, plain nonfat yogurt, dijon mustard, capers, lemon juice, hot sauce11 ingredients
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Salsa Chicken with Linguinedried linguine, red bell peppers, salad oil and5 Moredried linguine, red bell peppers, salad oil, boneless, skinless chicken breasts, plain nonfat yogurt, cornstarch, mild red taco sauce, chopped fresh cilantro8 ingredients
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Light Spicy Cornbread Muffinsyellow cornmeal, baking soda, salt, sugar, egg whites and4 Moreyellow cornmeal, baking soda, salt, sugar, egg whites, picante sauce, canola oil, carton plain nonfat yogurt30 min, 9 ingredients
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Herbed Chicken Cocktail Bitesground chicken, mayonnaise, fine dry breadcrumbs and13 Moreground chicken, mayonnaise, fine dry breadcrumbs, minced fresh parsley, chopped yellow onion, celery seed, salt (to taste), dried oregano, dried basil, fresh ground pepper, mayonnaise, plain nonfat yogurt, dijon mustard, white wine vinegar, ground mustard, worcestershire sauce1 hour , 16 ingredients
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Garbanzo Bean and Tahini Burgersgarbanz beans (chickpeas), rinsed, drained and13 Moregarbanz beans (chickpeas), rinsed, drained, minced red onion, chopped fresh dill, dry breadcrumbs, fresh lemon juice, egg white, tahini, garlic cloves, peeled, plain nonfat yogurt, hot pepper sauce, ground cumin, pita bread rounds, warmed , halved horizontally, shredded romaine lettuce, chopped tomatoes14 ingredients
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Green Goddess Dressing (Low Fat)arugula or 1 cup watercress leaf and8 Morearugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)10 min, 9 ingredients
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Smokey Black Bean and Vegetable Soupchipotle chiles in adobo sauce, coarsely chopped onion and15 Morechipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges18 ingredients
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Lighter Shrimp and Polenta (Bobby Dean)canadian bacon, diced, garlic cloves, minced, onion, diced and10 Morecanadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)20 min, 13 ingredients
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Lighter Shrimp and Polenta (Bobby Deen)diced canadian bacon, garlic, minced, onion, diced and10 Morediced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional40 min, 13 ingredients
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Blue Cheese Dip With Caramelized Onionsyellow onion, chopped, olive oil, sugar, salt, port and7 Moreyellow onion, chopped, olive oil, sugar, salt, port, blue cheese, crumbled (about 2/3 cup), plain lowfat or nonfat yogurt, mayonnaise, worcestershire sauce, juice of 1/2 a lemon, scallions, chopped, salt and cayenne to taste30 min, 12 ingredients
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Light Mediterranean Salad with Lamb Chopsextra-virgin olive oil, juice of 1 large lemon and14 Moreextra-virgin olive oil, juice of 1 large lemon, minced garlic, tabasco sauce, paprika, salt and freshly ground black pepper, to taste, loin or rib lamb chops, cut 1 inch thick, peeled and diced (1/4 inch) cucumber, diced (1/4 inch) green bell pepper, ripe tomatoes, diced (1/4 inch), scallions, thinly sliced, chopped fresh dill, plain nonfat yogurt, juice of 1/2 lemon, garlic, grated, salt and pepper, to taste16 ingredients
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