208 nonfat plain yogurt sauce Recipes

nonfat plain yogurt, fresh dill, chopped, cucumber, diced, olive oil, garlic clove, minced, lemon juice or 1 tbsp vinegar, salt

nonfat plain yogurt, minced white onions, chopped gherkin pickles, vinegar , from the pickle jar (or more to your taste), chopped capers, chopped parsley, dijon mustard, fresh ground black pepper, salt

nonfat plain yogurt, nonfat dry skim milk powder, minced fresh dill, fresh lemon juice, lemon zest, chopped scallion, cayenne pepper

nonfat plain yogurt, honey, fresh lime juice, chopped fresh mint, firm-ripe plums, each cut into 8 wedges, firm-ripe peaches, peeled and each cut into 8 wedges, ripe pineapple (1 1/2 lb), peeled, cored , and cut into 1-inch pieces

nonfat plain yogurt, fresh garlic clove, minced, light extra virgin olive oil, parmesan cheese, freshly grated, fresh ground pepper , to taste

nonfat plain yogurt, crumbled blue cheese (1 oz), prepared blue cheese dressing (plus more for garnish), chives, bulgur, salt, divided, boiling water, white mushrooms, stems trimmed , wiped clean and chopped (may sub brown mushrooms), mixed chopped wild mushroom (optional), chopped onion, minced garlic, balsamic vinegar, pecan pieces, egg, lightly beaten, fine dry breadcrumb (italian flavored work great ), italian seasoning (may sub 1/2 tsp greek seasoning ), fresh ground pepper

red potatoes (8 oz), cooked flaked salmon, egg white, green onions, chopped, chopped parsley, cajun seasoning or 1/2 tsp creole seasoning (more if you wish ), olive oil or 1 tsp canola oil, lemon wedge (to garnish ), parsley (to garnish ), low-fat mayonnaise, nonfat plain yogurt or 1 tbsp nonfat sour cream, grainy mustard, parsley, chopped, dill pickles, chopped, lemon juice

white wine (use nonfat chicken broth if you prefer), water, lemon, sliced, fresh dill, peppercorns, salmon, skin removed, pot plain nonfat greek yogurt (5-6 oz), lemon juice, chopped fresh dill, dijon mustard

plain nonfat yogurt, cucumber, peeled, seeded, chopped, garlic, minced, fresh lemon juice, fresh cilantro, cumin

halibut pieces, lime juice, salt, pepper, vegetable oil, corn tortillas (6 in.; see notes ), nonfat plain yogurt, sugar, chili powder, firm-ripe avocado (8 oz.), shredded cabbage, lightly packed rinsed fresh cilantro leaves

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

nonfat plain yogurt, garlic , optional, angel hair pasta, unsalted butter, melted, sweet paprika, salt & freshly ground black pepper

bamboo skewers, boneless skinless chicken breast, shallot, peeled and finely chopped, garlic cloves, minced, ginger, fresh grated, jalapeno, seeded and chopped, lemongrass, sliced, canola oil, cilantro, chopped, light coconut milk, lime juice, soy sauce, turmeric, nonfat plain yogurt, cucumber, peeled, seeded and diced, red onions, chopped, cilantro, chopped, salt and pepper

nonfat plain yogurt or 2 tbsp sour cream, mayonnaise, dijon-style mustard, minced ginger or 1/2 tsp grated fresh ginger, honey or 1/4 tsp sugar, salmon fillets, minced fresh chives or parsley, for garnish

nonfat plain yogurt, cucumber, seeded and grated, fresh dill, garlic clove, minced, white pepper, carrots, shredded, zucchini , cut into strips, summer squash , cut into strips, asparagus, halved and cut into 2 inch pieces, fresh shiitake mushroom, thinly sliced, water, margarine, onion, diced, celery, diced, salt (optional), garlic clove, minced, ground ginger, turmeric, dry mustard, ground cumin, cinnamon, ground coriander, red pepper, diced tomato, drained, flour, prepared mango chutney, egg roll wraps, fresh ginger

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

ground turkey, garlic clove, minced, minced garlic, crushed dried oregano, fresh ground pepper, salt, olive oil, pita bread (cut in half ), greek-style nonfat plain yogurt, minced fresh dill

sugar pumpkin, corn oil , plus, corn oil or 2 tbsp other neutral oil, sugar, plain yogurt (do not use nonfat), garlic cloves, minced, dried mint, salt , to taste