1776 nonfat plain Recipes

nonfat plain greek yogurt, extra-large capers, drained and finely chopped, shallot, finely minced, kosher salt and freshly cracked black pepper, prawns, about 1 lb, peeled, deveined, tail left on, olive oil, for grilling

nonfat plain yogurt, honey, fresh lime juice, chopped fresh mint, firm-ripe plums, each cut into 8 wedges, firm-ripe peaches, peeled and each cut into 8 wedges, ripe pineapple (1 1/2 lb), peeled, cored , and cut into 1-inch pieces

flour, sugar, hershey low fat cocoa, baking powder, baking soda, salt, nonfat plain yogurt or 2/3 cup nonfat vanilla yogurt, skim milk, vanilla

olive oil, white onion, finely chopped, garlic clove, minced, shallot, minced, marinated artichoke hearts, drained and finely chopped, chicken broth or 1 1/4 cups vegetable broth, champagne or 1/4 cup white wine, brandy, parmesan cheese, grated (fresh ) or 3 tbsp asiago cheese, fresh ground pepper, sugar , if desired, fresh italian parsley (to garnish ) or dill (to garnish), nonfat plain yogurt (optional) or nonfat sour cream (optional)

potatoes, peeled and sliced, salt, pepper, plain low-fat yogurt or 1/2 cup sour cream or 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt, low-fat milk, butter (optional), fresh spinach or 10 oz frozen spinach, cooked and drained, chives, chopped, dill weed (optional), low-fat cheddar cheese or 1 -1 1/2 cup cheddar cheese, shredded

sour cream or 1 cup drained nonfat plain yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), mayonnaise, dried instant onion (preferably the toasted ones , if you can find them), dried parsley flakes, worcestershire sauce, salt & freshly ground black pepper

ground beef (95 percent lean), yellow onion, finely chopped, garlic, chopped, vegetarian refried beans, salsa, shredded sharp cheddar, serrano chiles, seeded and finely chopped, corn tortillas, heirloom tomatoes, chopped, shredded lettuce, lowfat sour cream (or nonfat plain greek yogurt with a squirt of fresh lime juice, chopped fresh cilantro, hot sauce , to taste (optional)

fat-free , sugar-free chocolate flavor pudding mix, nonfat milk, nonfat cottage cheese, nonfat plain yogurt, fresh raspberries

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

nonfat plain yogurt, lime juice, divided, olive oil, minced garlic, minced garlic, ground cumin, paprika, salt, divided, chicken breast , cutlets boneless, skinless, thinly sliced, grapefruit sections, jarred, drained, red onion, minced, fresh cilantro, chopped, honey, jalapeno pepper, seeded and finely chopped , to taste, ground black pepper

nonfat plain yogurt, light mayonnaise, roasted red peppers, drained, chopped, fresh basil leaves, thinly sliced, garlic clove, pressed, nonstick vegetable oil spray, olive oil, balsamic vinegar or rice vinegar, dried oregano, eggs, water, fresh breadcrumbs made from french bread, all purpose flour, eggplant (about 1 1/4 lb), unpeeled , cut crosswise into 1/4-inch-thick slices, pita bread rounds, tomatoes, sliced, cucumber, cut diagonally into 1/4-inch-thick slices, roasted red peppers, drained , cut into strips

nonfat plain greek yogurt, garlic, finely grated, chopped fresh cilantro, plus leaves for topping, white onion, cut into rings, extra-virgin olive oil, plus more for brushing, kosher salt, sirloin steak, carrots, shredded, red bell pepper, cored, seeded and grated, minced jalapeno pepper (seeded for less heat ), fresh lime juice , plus lime wedges for serving, corn tortillas

honey, molasses, cooked mashed sweet potato or 5 tbsp winter squash, egg white, nonfat plain yogurt or 1/2 cup nonfat vanilla yogurt, whole wheat flour, unbleached white flour, baking soda, salt, ginger (more to taste), cinnamon, dry mustard, allspice, nutmeg

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

flour, whole wheat flour, sugar, rolled oats, baking soda, salt, nonfat plain yogurt, nonfat plain yogurt

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

dijon mustard, reduced-fat mayonnaise , plus, reduced-fat mayonnaise, nonfat plain yogurt , plus, nonfat plain yogurt, fresh dill, chopped finely, tomato, chopped finely, red onion, chopped finely, red bell pepper, chopped finely, red romaine lettuce, shredded, salt and pepper, to taste, cooked chicken breast strips, whole wheat tortillas