1776 nonfat plain Recipes

nonfat plain yoghurt, eggs, white granulated sugar, ts vanilla, freshly grated nutmeg to taste ( makes all the difference), ground nutmeg, whole wheat baking mix ( such as hodgens mills insta-bake mix ), chocolate chips, extra granulated sugar

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

nonfat plain yogurt, chopped fresh parsley, chopped fresh cilantro, lemon juice, extra virgin olive oil, garlic cloves, minced, paprika, ground cumin, salt, ground pepper, center-cut salmon fillet, cut into 4 portions, lemon, cut into wedges

nonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)

nonfat plain yogurt, curry powder, coriander , divided between rice and chicken, chicken breasts, skinless, raw, basmati rice, vegetable stock cubes or 1 beef bouillon cube, carrot, grated, red pepper , deseeded and chopped, green chilies or 1 red chili, deseeded and chopped, mint

nonfat plain yogurt, crumbled blue cheese (1 oz), prepared blue cheese dressing (plus more for garnish), chives, bulgur, salt, divided, boiling water, white mushrooms, stems trimmed , wiped clean and chopped (may sub brown mushrooms), mixed chopped wild mushroom (optional), chopped onion, minced garlic, balsamic vinegar, pecan pieces, egg, lightly beaten, fine dry breadcrumb (italian flavored work great ), italian seasoning (may sub 1/2 tsp greek seasoning ), fresh ground pepper

nonfat plain yogurt, scallions, sliced, greens and whites separated, lemon juice, chopped fresh cilantro, ground cumin, salt, divided, fresh ground pepper, divided, extra virgin olive oil, chopped dried apricot, minced fresh ginger, water, whole wheat couscous, salmon fillet, preferably wild pacific, skinned and cut into 4 portions, chopped toasted cashews

nonfat plain greek yogurt, dijon mustard, chopped fresh dill, extra-virgin olive oil, frozen cubed hash browns, kosher salt and freshly ground pepper, red onion, thinly sliced, bell peppers (red and/or green), chopped, skinless salmon fillet, cut into 1/2-inch pieces, baby arugula, lemon wedges, for serving (optional)

sweetend condensed milk, nonfat plain yogurt, key lime juice, grated lime zest, unflavored gelatin, water, graham-cracker pie crust

nonfat plain yogurt, spicy brown mustard, splenda sugar substitute (or more depending on personal taste), salt (or to taste)

nonfat plain yogurt, dijon mustard, garlic clove, minced, dried thyme, salt, fresh ground pepper, boneless skinless chicken breast halves (about 4 lb.), shredded swiss cheese

nonfat plain yogurt, honey, pure vanilla extract, frozen strawberries, frozen sliced peaches, strawberry, halves (to garnish )

nonfat plain yogurt, cucumber, seeded and grated, fresh dill, garlic clove, minced, white pepper, carrots, shredded, zucchini , cut into strips, summer squash , cut into strips, asparagus, halved and cut into 2 inch pieces, fresh shiitake mushroom, thinly sliced, water, margarine, onion, diced, celery, diced, salt (optional), garlic clove, minced, ground ginger, turmeric, dry mustard, ground cumin, cinnamon, ground coriander, red pepper, diced tomato, drained, flour, prepared mango chutney, egg roll wraps, fresh ginger

nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil

nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce

all-purpose flour, granulated sugar, salt, baking powder, nonfat dry milk powder, vanilla extract, shortening, water, water, eggs , large (4 1/2 cups)

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion