1776 nonfat plain Recipes

nonfat plain greek-style yogurt or 2/3 cup regular, plain nonfat yogurt, mayonnaise, stalk celery, finely chopped, chopped scallion greens (about 1 scallion), fresh lemon juice, cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups), salt and freshly ground black pepper, whole-wheat hot dog buns, extra-virgin olive oil

nonfat plain yogurt, apple juice, unsweetened best, raisins or 1 tbsp currants, sunflower seeds, coconut flakes, fresh lime juice, vanilla extract, ground cinnamon, golden delicious apples or 4 red delicious apples

nonfat plain yogurt, dijon mustard, onion powder, garlic powder, mayonnaise (real is best), low-fat buttermilk, lemon juice (fresh is best ), chives, chopped, salt (or to taste)

nonfat plain yogurt, ripe bananas, peeled, sliced, unsweetened pineapple juice, ice cubes, golden brown sugar

nonfat plain yogurt, ripe bananas, peeled,sliced, unsweetened pineapple juice, ice cubes, golden brown sugar

nonfat plain yogurt, onion soup mix, fresh sweet potatoes, peeled, cooked, mashed

nonfat plain yogurt , i used 2% fat greek yogurt, dijon mustard, salt, fresh ground pepper , to taste, dried course breadcrumbs , i used panko, fresh grated parmesan-regiano cheese , about 1 oz, fresh parsley, chopped, dried basil, dried is best, dried rosemary, can use fresh, dried thyme, can use fresh, paprika, boneless skinless chicken breasts , i used 3 very meaty chicken breasts

nonfat plain yogurt, fresh dill, chopped, granulated sugar, salt, pepper, lemon juice, cucumber, peeled and seeded

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

nonfat plain yogurt, fat-free mayonnaise, dill, vinegar, chili flakes (optional), pepper

nonfat plain yogurt, cottage cheese, vanilla, sugar-free instant vanilla pudding mix (small package)

nonfat plain yogurt, buttermilk, fat-free mayonnaise, cucumber, finely diced, fresh mint, finely chopped, salt , optional, pepper

nonfat plain yogurt (about 1/2 a cup), applesauce, shortbread cookie (roughly crushed ), granulated artificial sweetener , to taste, drops vanilla flavoring , to taste, cinnamon , to taste

nonfat plain yogurt, garlic , optional, angel hair pasta, unsalted butter, melted, sweet paprika, salt & freshly ground black pepper

nonfat plain yogurt or 2 tbsp sour cream, mayonnaise, dijon-style mustard, minced ginger or 1/2 tsp grated fresh ginger, honey or 1/4 tsp sugar, salmon fillets, minced fresh chives or parsley, for garnish

nonfat plain yogurt, low-fat mayonnaise, roasted pimientos, rinsed & patted dry, garlic clove, chives, chopped fine, salt (to taste), fresh ground pepper (to taste), cayenne pepper (optional), cooked crabmeat or 2 2/3 cups lobster meat, mesclun, lemon wedge (to garnish )

nonfat plain yogurt, thawed orange juice concentrate, mint leaves, honey, head of iceberg lettuce cut into 8 wedges, mandarin oranges, drained, fresh peaches, halved and pits removed, fresh strawberries, sliced in half, cantaloupe (seeded, sliced, and rind removed ), shelled and chopped pistachios, combine yogurt , orange juice, honey, and mint for dressing.

nonfat plain yogurt, sugar-free red colored gelatin, boiling water, sugar-free chocolate syrup, sugar substitute, vanilla extract