249 nonfat fruit Recipes

water (70o to 80o), butter, softened, sugar, salt, nonfat dry milk powder, king arthur unbleached bread flour, active dry yeast, sugar, ground cinnamon, pecan halves, halved maraschino cherries, raisins, dried cranberries, butter, melted

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

strawberries, hulled, blueberries , picked over, plums, pitted, thinly sliced, cantaloupe balls, honeydew balls, sugar, freshly squeezed orange juice, chopped fresh mint, plus additional for garnish, nonfat vanilla yogurt, sherry wine

ripe honeydew melon, seeded and cut into 1-1/2-inch chunks, strawberry, hulled and halved, fresh lime juice, sugar, nonfat plain yogurt, sugar, freshly grated lime zest, fresh lime juice

nonfat plain yogurt, honey, fresh lime juice, chopped fresh mint, firm-ripe plums, each cut into 8 wedges, firm-ripe peaches, peeled and each cut into 8 wedges, ripe pineapple (1 1/2 lb), peeled, cored , and cut into 1-inch pieces

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

bananas, sliced, cubed baked ham, cooked macaroni, cooled, celery, sliced, seedless red grapes, halved, sliced green onions, nonfat or reduced fat mayonnaise, chili sauce, lemon juice

orange, sliced fresh strawberries, fresh or frozen blueberries, thawed, vanilla nonfat frozen yogurt, slightly softened, frozen orange juice concentrate, undiluted, minced fresh mint, fresh mint sprigs (optional)

uncooked farfalle (bow tie pasta), fresh spinach leaves, stemmed and chopped, oranges, peeled and sectioned, coarsely chopped red onion, frozen orange juice concentrate, thawed, nonfat mayonnaise, paprika, lettuce leaves

nonfat yogurt, prepared chocolate fudge sauce, frozen orange juice concentrate, thawed

nonfat milk, ground cinnamon, ground nutmeg (i use a couple of shakes), couscous, orange juice, cranberries, water, honey, mandarin orange sections, drained, almonds, toasted (or walnuts, pecans, etc...)

fresh strawberries, washed, hulled and sliced, unsweetened crushed canned pineapple, well drained, sugar-free strawberry gelatin (smallest package), fat-free cottage cheese, nonfat yogurt, plain

lemon, carton vanilla nonfat yogurt, lemon curd, bananas, kiwifruit, peeled, fresh or canned pineapple chunks, drained, fresh strawberries, halved, sugar

nonfat plain yogurt, thawed orange juice concentrate, mint leaves, honey, head of iceberg lettuce cut into 8 wedges, mandarin oranges, drained, fresh peaches, halved and pits removed, fresh strawberries, sliced in half, cantaloupe (seeded, sliced, and rind removed ), shelled and chopped pistachios, combine yogurt , orange juice, honey, and mint for dressing.

frozen unsweetened raspberries, thawed, cornstarch, sugar, plain nonfat yogurt, red delicious apple, cored and sliced, pear, cored and sliced, lemon juice, seedless green grapes, reduced-fat monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, bibb lettuce leaves

roasted turkey breast, cubed (about 1 1/2 cups), sliced celery, halved red seedless grapes, coarsely chopped walnuts, toasted, nonfat mayonnaise, low-fat sour cream, chopped fresh dillweed, cider vinegar, salt

nonfat sour cream, light cream cheese, powdered sugar, orange juice concentrate, lime juice, vanilla, low-fat whipping cream, strawberries, angel food cake , cut into cubes

part-skim ricotta cheese, plain nonfat yogurt, sugar, vanilla extract, fresh fruit puree (two colors -- 1/4 cup each of mango or papaya and raspberry are the most colorful), assorted seasonal fresh fruit , sliced in different shapes (melon balls, wedges of citrus, slivers of peach, whole grapes)