121 nonfat frozen yogurt smoothies Recipes

light coconut milk, frozen mango chunks, nonfat plain yogurt, turbinado sugar or 4 tsp light brown sugar, better n peanut butter spread, ground flax seeds (optional), imitation coconut extract, ice cubes

sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water

vanilla frozen yogurt, nonfat, unsweetened applesauce, apple juice, chilled, apple, peeled and diced, cinnamon, ground nutmeg

skim milk, nonfat vanilla yogurt, pineapple juice, frozen strawberries

banana, apple, kiwi, peeled, frozen mixed berries, orange juice, soy milk, nonfat plain yogurt, tofu, unsalted natural peanut butter, aloe vera juice, flaxseed oil, barley grass powder (optional)

oats, nonfat plain yogurt, orange no pulp juice, frozen strawberries, banana, sliced

frozen banana, nonfat milk, plain nonfat yogurt, creamy peanut butter

frozen strawberries, lemon yogurt , i use yoplait lemon burst, nonfat milk

nonfat yogurt , vanilla, milk, frozen blueberries, frozen strawberries, frozen banana

nonfat milk, fat free greek yogurt, frozen blueberries, frozen strawberries, frozen blackberrie, mango, chunks, avocado, aritificial artificial sweetener

soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries

skim milk, nonfat vanilla yogurt, liquid honey, frozen sliced strawberries (see directions ), ripe banana, peeled and sliced, natural bran

dole pineapple mango juice, sliced peach (fresh or frozen ), carton nonfat vanilla yogurt, ground nutmeg

egg substitute (all whites ), pomegranate juice, nonfat vanilla yogurt, frozen mixed berries

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

egg substitute (all whites ), lemonade (chilled ), nonfat peach yogurt, raspberries (fresh or frozen )

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)