144 non soy Recipes

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

oatmeal, raisins, chocolate chips, flour, non-fat powdered milk (dairy or soy), brown sugar, baking powder, salt, cinnamon, applesauce, vanilla

dry mix (can be made ahead ), white rice flour, millet flour, brown rice flour, sorghum flour, soy flour, tapioca starch, baking soda, cream of tartar, ground flaxseed, maca powder, sea salt, nutmeg, guar gum, raw sugar, stevia, prepare, milk or non-dairy, egg, canola oil or melted butter, gluten free blueberry pancake mix (above)

spelt flour, yellow cornmeal, salt, baking soda, vegan margarine (vegan-at room temperature), raw sugar (divided ), egg substitute, plain non dairy soy yogurt, vanilla extract, lemon juice, lemons , rind of, vegan margarine, fine sugar, vegan gelatin, egg substitute

spelt tagliatelle pasta noodles (or any other you prefer, roughly 10oz), heads broccoli, florets separated, olive oil, garlic, onion, diced (red or white ), pine nuts, dried basil or 1 tbsp minced fresh basil, non-dairy cream (for sauces, not whipping), mustard (dijon or english), grated soy cheese (optional), salt & crushed black pepper

margarine (softened..earth balance), soymilk (soy or other non-dairy milk), egg substitute (ener-g), filtered water (add to egg replacer), sugar (raw cane), sea salt, cinnamon (ground ), stale bread (cubed ), raisins

cake flour (i made my own by combining spelt flour and arrowroot flour), unbleached cane sugar, baking soda (non-aluminum), sea salt, organic cocoa powder, light oil, raspberry preserves, organic vanilla extract, unsweetened applesauce, apple cider vinegar, water (mix with the vinegar), softened soy margarine (earth balance), soymilk, vegan powdered sugar, organic vanilla, melted semisweet vegan chocolate chips (i used white and dark)

olive oil, shiitake mushrooms, stems removed, sliced, secondary dashi (available at most asian grocery stores,see recipe below if you can tsp get instant), mirin (if using non alcoholic, this tends to be quite sweet only use 2 tablespoons), sugar, japanese soy sauce, chicken breasts, sliced thinly, leek, sliced, eggs or 8 medium , lightly beaten, koshihikari rice (if you can tsp get , white medium-grain can be used instead), chopped chives

diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract

all-purpose flour, baking powder, baking soda, cinnamon, ground, salt, oats (quick-cooking or rolled depending on your preference), oil, creamy natural-style peanut butter, sugar, dark brown sugar , packed, non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract, dry roasted salted peanuts or 1/2 cup vegan semi-sweet choc chips and 1/2 cup vegan pb chips

aromatic brown rice, cooked (brown jasmine or brown basmati, for example), dried cranberries or 1/2 cup dried tart cherry, unbleached white sugar, unrefined unbleached cane sugar or 1/4 cup brown sugar, ground cardamom, coconut milk (regular or light ), milk (soy or rice can be substituted), egg (or non-dairy substitute), almond extract, toasted slivered almonds (optional) or toasted sliced almonds (optional)

salmon fillets (skinless, boneless ), spring onions, fresh gingerroot (= 1 tbsp grated ), non-treated lime, sweet soy sauce

boneless chicken breasts , 3/4lb, chicken stock, non-fat, stalks celery, diagonally sliced, onion, thinly sliced, red pepper , cut into strips, green pepper , cut into strips, pineapple or 1/3 cup orange juice, brown sugar, cornstarch, soy sauce, pineapple chunk

all-purpose flour, sugar, unsweetened cocoa powder, baking soda, salt, coconut milk, vegetable oil, apple cider vinegar, vanilla extract, instant espresso powder, hulled and sliced fresh strawberries, confectioners sugar, for garnish , optional, sugar, preferably organic, margarine (recommended : earth balance organic soy-free non-hydrogenated buttery spread) or 1/2 cup refined coconut oil, room temperature, vanilla extract, water

all-purpose flour, baking powder, baking soda, whole cored, peeled and diced apple ., whole egg whites, non-fat milk (may use unsweetened almond or soy), salt, unsweetened applesauce, vanilla extract, wheat bran, whole wheat pastry flour

semisweet chocolate (good quality and chopped into 2 inch pieces), non-dairy coffee creamer (soy silk and plain), orange liqueur (or rum-optional), cocoa powder (or finely grated semi-sweet chocolate)

water, vegetable oil, egg, honey, bread flour, soy flour, wheat germ, non-fat powdered milk, salt, yeast (1 packet)

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice