144 non soy Recipes

  • Healthy Angel Biscuits
    soymilk, vinegar, unbleached all-purpose flour and
    8 More
    soymilk, vinegar, unbleached all-purpose flour, white whole wheat flour (can purchase at well stocked grocery stores or directly from king arthur flour co), instant yeast, baking soda, baking powder, sea salt, sugar (if using free soy milk, add 1 more tbsp), non-hydrogenated vegetable shortening (spectrum is a good brand), water
    35 min, 11 ingredients
  • Beer- Michelada Recipe
    lime, soy sauce, tabasco sauce and
    4 More
    lime, soy sauce, tabasco sauce, worcestershire sauce (lea and perrins), black pepper, coarse salt, dark mexican beer , preferably negra modelo (but the non-dark pacifico is great as well!)
    5 min, 7 ingredients
  • Asparagus for the Grill
    fresh asparagus, toasted sesame seeds, soy sauce and
    1 More
    fresh asparagus, toasted sesame seeds, soy sauce, garlic-flavored non-stick spray
    35 min, 4 ingredients
  • Poached Tom-Yum Chicken
    chicken breasts and
    14 More
    chicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)
    30 min, 15 ingredients
  • Almond Mocha Yeast Bread
    flaxseed meal, water, vanilla soy milk and
    12 More
    flaxseed meal, water, vanilla soy milk, natural, smooth almond butter, brown sugar, icing sugar, non-dairy creamer powder, whole wheat bread flour, all-purpose flour, instant yeast, unsweetened cocoa powder, instant coffee powder, wheat germ, salt, ground almonds
    3 hour , 15 ingredients
  • Mahi Mahi, Polynesian Style
    mahi mahi fillet, soy sauce, pineapple chunks in juice and
    7 More
    mahi mahi fillet, soy sauce, pineapple chunks in juice, red bell pepper, seeded and thinly sliced, green bell pepper, seeded and thinly sliced, curry powder, cinnamon, ginger, non-stick olive oil flavored cooking spray
    55 min, 10 ingredients
  • Chocolate Peanut Butter Log
    peanut butter, quick-cooking oats, unsweetened cocoa and
    5 More
    peanut butter, quick-cooking oats, unsweetened cocoa, vanilla extract, water, water, sugar, non-fat powdered milk (or soy milk powder)
    40 min, 8 ingredients
  • Cornish Game Hens With Herbs
    garlic, peeled, lemon wedges and
    14 More
    garlic, peeled, lemon wedges, cornish hens , about 1 lb. each, olive oil, garlic cloves, smashed, chopped fresh rosemary or 1 tsp dried rosemary, chopped fresh sage or 1 tsp dried sage, chopped fresh tarragon or 1 tsp dried tarragon, chopped fresh thyme or 1 tsp dried thyme, salt, pepper, fat-free low-sodium chicken broth, soy sauce, low sodium, worcestershire sauce, all-purpose flour, soft non-hydrogenated margarine
    1 hour 15 min, 16 ingredients
  • Chickpea and Millet Nut Roast
    millet (200ml water), chickpeas (or dried ) and
    18 More
    millet (200ml water), chickpeas (or dried ), marmite or 1 tsp soy sauce, vegetable stock cube, roasted sunflower seeds (without shells ), non-salted peanuts (roughly ground ), dried chopped cranberries (optional), garlic cloves, onion (finely chopped ), freshly chopped parsley (or dried parsley), freshly chopped basil (or dried ), fennel seed, chili powder, olive oil, lemon juice, brown sugar, wine vinegar, breadcrumbs, warm water, salt and pepper
    50 min, 20 ingredients
  • Delicious Apple Fibre Muffins
    unsweetened applesauce (i used home-made) and
    13 More
    unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg
    20 min, 14 ingredients
  • Vegan Pecan Pie Cupcakes Vegan Pecan Pie Cupcakes
    margarine (non-hydrogenated vegan type), sugar , plus and
    15 More
    margarine (non-hydrogenated vegan type), sugar , plus, sugar, molasses , plus, molasses, plain soy yogurt, ground flax seeds, whisked with, water, salt, pure vanilla extract, white whole wheat flour, ground cinnamon, baking powder, baking soda, soymilk, whisked with, lemon juice, pecans, coarsely chopped
    22 min, 17 ingredients
  • Vegan Choc Chip Blondies Vegan Choc Chip Blondies
    firm silken tofu, non-dairy milk (e.g. soy milk), oil and
    8 More
    firm silken tofu, non-dairy milk (e.g. soy milk), oil, brown sugar (unpacked), sugar, vanilla extract, flour, baking soda, baking powder, salt, chocolate chips (make sure theyre vegan)
    37 min, 11 ingredients
  • Vegan Cocoa Tofu Brownies Vegan Cocoa Tofu Brownies
    firm silken tofu, non-dairy milk (like e.g. soy) and
    8 More
    firm silken tofu, non-dairy milk (like e.g. soy), canola oil, sugar, vanilla extract, flour, unsweetened cocoa powder, cornstarch, baking powder, salt
    37 min, 10 ingredients
  • Matauwhi Bay Hoisin Chicken Matauwhi Bay Hoisin Chicken
    chicken piece (1 lb.), garlic, minced, sesame paste, honey and
    7 More
    chicken piece (1 lb.), garlic, minced, sesame paste, honey, sherry wine, hot chili sauce (non sweet ), hoisin sauce, soy sauce, five-spice powder, cornflour, mixed with 3 tbsp. water to thicken sauce (cornstarch), water
    1 hour , 11 ingredients
  • Tequila Chicken Quesadillas Tequila Chicken Quesadillas
    canola oil, boneless skinless chicken breast , julienned and
    21 More
    canola oil, boneless skinless chicken breast , julienned, kosher salt, freshly ground black pepper, cayenne pepper, cumin, garlic, minced, red bell pepper , julienned, green bell pepper , julienned, red onion, thinly sliced, tequila, colby jack cheese , monterey jack, or cheddar, shredded, unsalted butter, chopped cilantro leaves, sliced scallions, soy flour, sugar substitute (recommended: splenda ), salt, eggs, heavy cream, club soda, non-stick vegetable oil cooking spray, special equipment : 2 (12-inch) round aluminum pizza pans
    50 min, 23 ingredients
  • Settin Round The Cave Bread Settin Round The Cave Bread
    water-(at 105 degrees ), sugar, pk yeast (dry), active and
    19 More
    water-(at 105 degrees ), sugar, pk yeast (dry), active, butter, shortening, water, milk, lg egg, dry milk, non-fat, salt, honey, cinnamon, ground, rolled oats, cornmeal, bran, cracked wheat, buckwheat, soy flour, rye flour, whole wheat flour, white flour, butter
    40 min, 22 ingredients
  • Vegan Graham Cracker Muffins Vegan Graham Cracker Muffins
    graham crackers (crushed ), sugar (raw cane) and
    5 More
    graham crackers (crushed ), sugar (raw cane), baking powder (aluminum free), soymilk (soy or other non-dairy), egg substitute (ener-g), filtered water (add to egg replacer), honey (i used agave syrup)
    15 min, 7 ingredients
  • The Most Amazing Maple Scones The Most Amazing Maple Scones
    flour, whole wheat pastry flour (or regular ap flour) and
    6 More
    flour, whole wheat pastry flour (or regular ap flour), sugar, baking powder, coarse sea salt (or 1/2 tsp regular salt), virgin coconut oil (refined is best, unrefined will work too), soy milk (or any other non-dairy milk), real maple syrup
    30 min, 8 ingredients




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