144 non soy Recipes

uncooked quinoa, water, cashews, ground, carrot, grated, chopped onion, celery, diced, white button mushrooms, grated, soy sauce , unfermented, tahini (or flax seed mixture for the vegan version), egg (for the non-vegan version), thyme, sage, garlic powder, nutritional yeast flakes, tofu, firm, vegetable broth, for sauteeing

water, dry white wine, soy sauce, tabasco sauce, onion powder, garlic powder, pepper, sugar, non-iodized salt, salmon fillets (with skin )

warm water, divided, brown sugar, active dry yeast, warmed plain, unsweetened soy milk (or regular), grated cooked beet, maple syrup, whole wheat flour, all-purpose flour, vital wheat gluten, dry non-dairy creamer (like coffee mate... i used low fat), salt, beet fibre (left over from juicing, optional)

egg, beaten, honey, molasses, vanilla extract, whole-wheat flour, non-fat dry milk, soy flour, wheat germ

golden raisin, orange juice, minced crystallized ginger, cinnamon, grated apple, mashed banana, frozen orange juice concentrate, lemon juice, milk or 1/2 cup non-dairy substitute, egg (or equivalent substitute), whole wheat flour, soy flour, baking powder

quick-cooking oats, flour, baking soda, baking powder, salt, oil, sugar, brown sugar (packed), non-dairy milk (like e.g. vanilla soy milk), ground flax seeds, vanilla extract, coconut, shredded unsweetened, semisweet vegan chocolate chips (semi-sweet, can also use chopped chocolate), pecan pieces, chopped and toasted (can use other nuts, too)

whole wheat flour, soy flour, rolled oats, non-fat powdered milk, salt, cinnamon, ginger, chocolate chips (try dark chocolate, mmm), chopped nuts (your choice ), canola oil or 1/4 cup butter, molasses, honey, eggs, beaten

cherry pie filling, whole wheat flour, unbleached all-purpose flour, brown sugar, sugar (can be organic), cinnamon, soy margarine (or margarine for non vegs)

minced ginger, minced garlic cloves, beer (you can use non-alcoholic), oyster sauce, soy sauce, chicken (i use thighs, more lip smacking for your buck)

baking chocolate (2 squares, 1 oz. each), non-dairy coffee creamer (such as rice or soy milk) or 1 cup lactose-free milk (such as rice or soy milk), cornstarch, granulated sugar, vanilla extract

unbleached flour, baking powder, salt, sugar, cold butter, cut into small pieces, eggs, lightly beaten, grated lemon peel, active dry yeast, lukewarm water, sugar, unbleached flour, milk (or soy for non-dairy), salt, eggs, butter or 8 tbsp margarine, melted and cooled, poppy seed, honey, milk (or soy ), lemon juice, grated lemon peel, raisins, unsweetened pitted prune, chopped (about 3 cups), lemon juice, honey, chopped walnuts (optional), prune butter ( lekvar ), lemon juice, grated lemon peel, honey, chopped walnuts (optional), egg, beaten with 1 tbsp water

lasagna noodles, ground chicken, spices, tomato paste, tomato sauce, cooked broccoli, non-dairy milk substitute, soy free margarine, flour

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

robin hood nutri-flour blend (or white whole wheat) flour, tapioca flour, unsweetened cocoa powder, baking soda, baking powder, salt, non-fat soy milk (i used so good trim), vinegar, brewed, cold espresso, light brown sugar, powdered stevia extract, applesauce, dried cranberries (i used cherry-flavoured ones!), good quality, 70% cocoa chocolate, melted

ripe bananas, pure honey (i use raw honey), non dairy milk (i use soy or almond), ice cubes, ground flax seed (optional)

crumb topping, sourdough sandwich bread , torn into pieces, olive oil, garlic, minced, beer-braised beans, onion, chopped, water, pinto beans, drained and rinsed, tomato sauce, tomato paste, beer (or to taste), brown sugar, molasses, dry mustard, worcestershire or reduced-sodium soy sauce, tomatoes (about 12 oz.) chopped, non-fat sour cream

oats, oat bran, non-fat powdered milk, soy flour, almond meal, ground linseeds, sesame seeds

active dry yeast, warm water (105 to 115), flour, whole wheat flour, brown sugar , packed, salt, ground nutmeg or 1/2 tsp cardamom, cold margarine, non-hydrogenated, ground flax seeds, water, almond milk (or soy, rice, etc.), almond extract, ground almonds, brown sugar, sugar, allspice or 1/2 tsp cardamom, margarine, melted, almond milk (optional), coarse sugar (optional)