206 non greens Recipes

whole napa cabbage, scallions 1 inch pieces, whole korean radish matchstick pieces, whole carrots julienned, red pepper seeded & julienned, green pepper seeded & julienned, whole chestnuts peeled & thinly sliced, whole pear matchstick pieces, coarse salt, garlic minced, ginger minced, saewujeot (salted shrimp), brown sugar, sea salt, water

lemon, sliced, seeded, orange, sliced, seeded, red seedless grapes, halved, green seedless grape, halved, cranberry juice , no-sugar-added, chilled, cranberry-grape juice, chilled, fresh orange juice, chilled, lime juice, ice

napa cabbage, quartered, scallions , cut into 1-inch pieces, korean radish , julienned, carrots , julienned, pear (or apple), julienned, chestnuts, peeled and julienned, korean dates/jujubes, thinly sliced (optional), red chili peppers, seeded and cut into thin strips, green chili peppers, seeded and cut into thin strips, coarse salt, sauce mixture, garlic cloves, minced, ginger, minced, saewujeot (salted shrimp), brown sugar, salt (kosher or sea ), water

non-hydrogenated margarine, onion, chopped, parsley, chopped, garlic cloves, minced, cinnamon, turmeric, pepper, ginger, water, carrot, sliced, dried lentils, rinsed (i like red lentils or a mixture of red and brown), grain rice, uncooked, whole tomatoes, undrained, chopped, frozen green peas, frozen green beans, salt and pepper

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

potatoes, peeled and cubed, green onion, sliced, parsley, chopped, mayonnaise, curry paste, raisins, cumin seeds, salt, turmeric

seedless watermelon, rind removed & roughly chopped, punnet strawberries, hulled & halved, green apple, peeled, cored & chopped, crushed ice, to serve

whole wheat pasta, water, artichoke heart, chopped, black olives, sliced, green olives, sliced, spinach, chopped, sunflower oil, cider vinegar, lemon juice, onion, diced, parmesan, salt, garlic clove, minced, dijon mustard, parmesan

grapefruit juice, green tea, lemon juice, sugar syrup, soda water, white grapes

vegetable oil, onion, diced, garlic, chopped, mushrooms, sliced, green peppers, diced, jalapeno peppers, sliced, potatoes, diced, yves veggie ground round original, red kidney beans , canned, whole tomatoes, canned, cheddar cheese, grated, salt, pepper, chili powder

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

head napa cabbage, minced green onion, butter, ramen noodles (uncooked , seasoning packet discarded), sesame seeds, almonds, cider vinegar, vegetable oil, white sugar, soy sauce

sweet italian sausage, yellow squash , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, eggplant , cut into 1/2-inch pieces, yellow bell peppers, green bell peppers, onions, sliced 1/2-inch thick, cannellini beans, crushed garlic, thyme, rosemary, bay leaf, tomato juice, tomatoes, diced, olive oil, salt, black pepper

hot italian sausages , cut into 1 slices, extra-lean ground beef, egg, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, handful of shredded fresh basil leaves, parsley flakes, green onions, sliced, qts cups free-range chicken broth, spinach leaves, lime quarters, orzo or tiny elbow macaroni. uncooked, sweet marsala wine, grated parmesan cheese for topping

garlic clove, serrano peppers or 1 medium jalapeno chili, stemmed, red onions, quartered, olive oil, wheat berries, carrots, peeled and cut into 1-inch pieces, bell peppers, cored and cut into 1-inch pieces, italian plum tomatoes, drained (liquid reserved), tomato paste, dried oregano, crumbled, ground cumin, salt, red kidney beans or 2 (15 oz) cans pinto beans, drained and rinsed, mushrooms, quartered, shredded longhorn colby cheese, sour cream, sliced green onion

boneless skinless chicken, cooked, head cabbage, sliced, green onion, sliced, almonds (slivered or sliced ), sesame seeds, rice sticks (asian section in grocery store), sugar, salt, vinegar, black pepper, peanut oil, sesame oil, peanut oil , for frying rice noodles and roasting almonds, head lettuce , can be added to cabbage for added flavor

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer

non-fat powdered milk, egg whites, oil, baking powder, low-fat milk, sugar, green cardamoms (chhoti ilaichi), chopped pistachios (pistay), kewra essence