35 non fat spiced Recipes

  • A - Plus Pumpkin Bagels
    instant yeast, whole wheat flour, grain flour and
    14 More
    instant yeast, whole wheat flour, grain flour, vital wheat gluten, pumpkin pie spice, salt, warm water, non-fat greek yogurt, brown sugar, pumpkin puree, egg, vanilla, diced dates, hemp hearts, whole flaxseed, lightly crushed, honey, egg white
    17 ingredients
  • Acadia's Chai Spiced Coffee
    coffee (brewed ), chai concentrate (i used oregon chai) and
    1 More
    coffee (brewed ), chai concentrate (i used oregon chai), non-dairy coffee creamer (low fat french vanilla)
    2 min, 3 ingredients
  • Apple Oatmeal Pudding in the Crock Pot
    apples, peeled and diced, eggs, whole wheat pastry flour and
    7 More
    apples, peeled and diced, eggs, whole wheat pastry flour, oats (quick cooking or regular), non-fat powdered milk, splenda sugar substitute, pumpkin pie spice, salt, baking powder, vanilla
    4 hour 20 min, 10 ingredients
  • Soft Gingerbread Cookies
    dark molasses, honey, softened butter and
    9 More
    dark molasses, honey, softened butter, vegetable shortening (trans-fat free and non-hydrogenated), brown sugar , packed, vanilla extract, flour, baking soda, baking powder, pumpkin pie spice, ground ginger, allspice
    15 min, 12 ingredients
  • Lost Bread Pumpkin Cake Lost Bread Pumpkin Cake
    whole wheat bread , torn into small pieces and
    13 More
    whole wheat bread , torn into small pieces, non-fat powdered milk, dark brown sugar, whole wheat flour, baking powder, pumpkin puree, drained crushed pineapple , plus (20 oz can), pineapple juice , from can, eggs, vegetable oil, pumpkin pie spice, vanilla extract, cinnamon, salt
    1 hour , 14 ingredients
  • Jambalaya & Garlic Yogurt Jambalaya & Garlic Yogurt
    white rice, vegetable juice, cajun spices (to taste) and
    11 More
    white rice, vegetable juice, cajun spices (to taste), tabasco sauce (to taste), hot italian sausages, jumbo shrimp (optional), fresh mushrooms, quartered, fresh zucchini, diced, onion, diced, garlic, plain yogurt (use non fat if you like ), garlic, salt, parsley
    30 min, 15 ingredients
  • Pumpkin Pancakes (From About.com) Pumpkin Pancakes (From About.com)
    all-purpose flour, baking powder, salt, pumpkin pie spice and
    7 More
    all-purpose flour, baking powder, salt, pumpkin pie spice, eggs, non-fat buttermilk, canned unsweetened pumpkin puree, canola oil, brown sugar, ginger ale, butter
    40 min, 11 ingredients
  • Smoked Eggplant Onion And Apple Soup Smoked Eggplant Onion And Apple Soup
    globe eggplants, sweet onions and
    15 More
    globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking
    30 min, 17 ingredients
  • Ginger Butternut Squash Soup with Shiitake Mushrooms Ginger Butternut Squash Soup with Shiitake Mushrooms
    butternut squash, chopped garlic, fresh ginger, minced and
    9 More
    butternut squash, chopped garlic, fresh ginger, minced, ground ginger, sodium free chicken stock, non-fat buttermilk, honey, juice of 1/2 lemon, ground all spice, black pepper to taste, shiitake mushrooms, leaves of fresh basil, thinly sliced for garnish
    12 ingredients
  • Pumpkin Pie, Hungry Girl Recipe Using a Pillsbury Pie Crust Pumpkin Pie, Hungry Girl Recipe Using a Pillsbury Pie Crust
    pure pumpkin (not pie filling), non-fat evaporated milk ) and
    6 More
    pure pumpkin (not pie filling), non-fat evaporated milk ), egg beaters, maple syrup , sugar free, pumpkin pie spice, cinnamon, salt, pastry for double-crust pie
    8 ingredients
  • Very Low-Cal Almost Non-Fat Less-Sugar Fiber Spiced Brownies Very Low-Cal Almost Non-Fat Less-Sugar Fiber Spiced Brownies
    whole wheat flour, cocoa, sugar, imitation vanilla and
    6 More
    whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal
    10 ingredients
  • Pumpkin Cloud Pie Pumpkin Cloud Pie
    fat free cream cheese, light non-dairy whipped topping and
    9 More
    fat free cream cheese, light non-dairy whipped topping, coconut extract, pumpkin, sugar-free instant butterscotch pudding mix (1 package), nonfat dry milk powder, water, pumpkin pie spice, reduced fat graham cracker crust, flaked coconut, pecans, chopped
    15 min, 11 ingredients
  • Mega Bea-Po Burger Mega Bea-Po Burger
    fresh sweet potato (cooked, drained, and mashed ) and
    15 More
    fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)
    55 min, 16 ingredients




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