66 non fat salad Recipes

diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract

cooked salmon (about 1 1/2 cups, flaked), chilled, capers, drained and chopped, fresh dill, chopped, scallion, chopped, non-fat yogurt, mayonnaise, dijon mustard, fresh squeezed lemon juice, salt & pepper to taste

fresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves

fat-free mayonnaise, cider vinegar, artificial sweetener (non-caloric such as splenda), granny smith apples, cored and diced, matchstick cut carrots, stalk celery, finely chopped

sour cream (can substitute low fat, or non fat ), marinated artichoke hearts, zesty italian salad dressing mix

shredded reduced-fat jarlsberg cheese, cooked shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves, washed and dried (about 4 oz), flour tortillas (10-inch)

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

tuna, breadcrumbs, divided (regular or panko), shredded cheddar cheese, non-fat ranch salad dressing, sliced green onion, egg, lightly beaten, olive oil

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

cornbread mix, baked and crumbled (8 cups), green bell pepper, chopped, red bell pepper, chopped, non-fat plain yogurt, mayonnaise, stalks of celery, chopped, green onions, chopped, pecans, chopped, tomatoes, chopped and seeded

ritz crackers, dry non-fat buttermilk, dried parsley, dried onion flakes, granulated onion, garlic granules, dried dill weed, sugar, sea salt, fresh ground black pepper, ground celery seed

plain non-fat yogurt, diced black mission figs, diced seedless cucumber, diced red onion, chopped cilantro leaves, grated peel of 1/2 lime

walnuts halves, non-fat yogurt, light mayonnaise, minced fresh flat-leaf parsley, honey, lemon , zest finely grated, freshly ground black pepper, crisp apples , such as gala, ribs celery (with leaves), sliced into 1/2-inch-thick pieces (leaves chopped ), golden raisins, lemon, juiced, head boston lettuce, trimmed, washed, and dried

olive oil, non fat yogurt, salt, curry powder, quinoa, cooked, farro, cooked, chicken breasts cooked & shredded, red pepper, chopped, green onion, chopped, garlic, chopped, ginger, minced, craisins or currents, stalk celery, chopped, almonds, carrots, shredded, cilantro, chopped, chives, chopped

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream