Black Mission Fig Yogurt Salad Recipe

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Black Mission Fig Yogurt Salad
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Ingredients:

Directions:

  1. Combine all the ingredients in a bowl and serve immediately or refrigerate until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.12 Kcal (453 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 1.84mg 1%
Sodium 23.49mg 1%
Potassium 133.89mg 3%
Total Carbs 24.47g 8%
Sugars 20.58g 82%
Dietary Fiber 3.29g 13%
Protein 2.82g 6%
Vitamin C 2.7mg 5%
Iron 0.6mg 4%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 109.41 Kcal (458 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 1.86mg 1%
Sodium 23.77mg 1%
Potassium 135.48mg 3%
Total Carbs 24.76g 8%
Sugars 20.82g 82%
Dietary Fiber 3.33g 13%
Protein 2.86g 6%
Vitamin C 2.8mg 5%
Iron 0.6mg 4%
Calcium 117.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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