175749 non fat miso sauce Recipes

  • Miso-Glazed Tofu
    miso paste, rice-wine vinegar, honey, low-sodium soy sauce and
    8 More
    miso paste, rice-wine vinegar, honey, low-sodium soy sauce, extra-firm tofu, baby bok choy, halved, grated ginger, low-sodium soy sauce, rice-wine vinegar, sesame oil, crushed red pepper, sesame seeds
    12 ingredients
  • Miso Chicken with Brown Rice
    miso (soybean paste), minced peeled fresh ginger and
    13 More
    miso (soybean paste), minced peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast halves, egg whites, lightly beaten, chopped onion, sliced carrot, fish sauce, cooked brown rice, diced shiitake mushroom caps (about 3 oz), chopped fresh parsley, chopped green onions, low-sodium soy sauce, chopped spinach
    15 ingredients
  • Miso Sesame Grilled Blade Steaks
    miso, mirin (japanese sweet rice wine), soy sauce and
    2 More
    miso, mirin (japanese sweet rice wine), soy sauce, asian sesame oil, thick) blade steaks
    25 min, 5 ingredients
  • Low Fat Middle Eastern Beef Koftas
    lean ground beef, red onion, mint, fresh parsley, lemon and
    7 More
    lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce
    20 min, 12 ingredients
  • Green Beans in Spicy Miso Sauce
    hot pepper sesame oil, sesame oil, onion, thinly sliced and
    8 More
    hot pepper sesame oil, sesame oil, onion, thinly sliced, green beans, ends trimmed, shiro miso (more to taste, if desired), cold water, garlic clove, minced, pure maple syrup or 1 tsp barley malt syrup, mirin, cornstarch, cold water
    20 min, 11 ingredients
  • Wwltmom 's Alfredo Sauce Made Lighter
    low fat cottage cheese, non-fat powdered milk, skim milk and
    9 More
    low fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided
    25 min, 12 ingredients
  • Chicken in Mango and Wine Sauce
    butter, chicken breasts, onion, white wine and
    4 More
    butter, chicken breasts, onion, white wine, chicken stock (store bought is quicker and easier), cream (can be low fat, non fat etc), mangoes, salt and pepper
    25 min, 8 ingredients
  • Miso Butter Tofu
    miso, warm water, chicken broth or 1/2 cup vegetable broth and
    5 More
    miso, warm water, chicken broth or 1/2 cup vegetable broth, rice vinegar, soy sauce, minced scallion (white and light green portions only ), butter (optional), firm tofu, drained
    1 hour 5 min, 8 ingredients
  • Miso and Mustard Sauce
    miso, rice wine vinegar, sugar, touch mustard
    5 min, 4 ingredients
  • Raspberry Chocolate Cupcakes - Weight Watchers® Raspberry Chocolate Cupcakes - Weight Watchers®
    unsweetened dutch-processed cocoa powder, unsalted butter and
    11 More
    unsweetened dutch-processed cocoa powder, unsalted butter, seedless raspberry preserves (sugar-free, such as dickinson s), fat-free half-and-half, unsweetened dutch-processed cocoa powder, granulated sugar (or splenda for baking), egg substitute, all-purpose flour, vanilla extract, non-fat fudge sauce (or use my no guilt hot fudge sauce), seedless raspberry preserves, water, powdered sugar
    30 min, 14 ingredients
  • Low-Fat Turkey Chalupa Low-Fat Turkey Chalupa
    honeysuckle ground turkey breast (1 package or turkey bre... and
    13 More
    honeysuckle ground turkey breast (1 package or turkey breast strips, cut into small cubes), ground cumin, chili powder, dried oregano, garlic powder, chopped green chilies, black beans, salsa , plus some, salt, baked tortilla, shredded non-fat cheese, chopped tomato, shredded lettuce, taco sauce
    30 min, 14 ingredients
  • Chocolate Orange Sauce Sundaes Chocolate Orange Sauce Sundaes
    low-fat milk, half-and-half, butter and
    5 More
    low-fat milk, half-and-half, butter, bittersweet chocolate, chopped, orange rind, grated, fresh orange juice, grand marnier or 1 tsp other orange-flavored liqueur, non-fat vanilla frozen yogurt
    15 min, 8 ingredients
  • Italian Cream Pie With Strawberry Sauce Italian Cream Pie With Strawberry Sauce
    refrigerated pie crust , softened as directed on box (fro... and
    11 More
    refrigerated pie crust , softened as directed on box (from 15-oz box), skim milk, unflavored gelatin, splenda sugar blend for baking, part-skim ricotta cheese (12 oz), vanilla, frozen fat-free whipped topping, thawed, yoplait light non-fat vanilla yogurt, splenda sugar blend for baking, cornstarch, frozen whole strawberries, thawed, lemon juice
    1 hour 1 min, 12 ingredients
  • Broiled Cod in Miso Sauce Broiled Cod in Miso Sauce
    white miso, sugar, mirin, sake and
    1 More
    white miso, sugar, mirin, sake, sea bass fillets or 4 black cod fish fillets
    25 min, 5 ingredients
  • Turkey Meatballs in Brown Sauce Turkey Meatballs in Brown Sauce
    lean ground turkey, egg, italian flavored breadcrumbs and
    16 More
    lean ground turkey, egg, italian flavored breadcrumbs, onion white, chopped, tomato ketchup, flour, worcestershire sauce, water, non-fat powdered milk, warm water, taco sauce, dehydrated onion, garlic powder, crushed red pepper flakes, poultry seasoning, basil, black pepper, salt (to taste), water
    1 hour , 19 ingredients
  • Seared Toasted Macadamia Nut Mahi Citrus Aka-Miso Sauce Seared Toasted Macadamia Nut Mahi Citrus Aka-Miso Sauce
    mahi mahi fillets, salt and pepper and
    10 More
    mahi mahi fillets, salt and pepper, unsalted butter, softened, macadamia nuts, toasted, ground fine, panko, olive oil, dry white wine, heavy whipping cream, aka-miso paste, unsalted butter, cut into cubes, softened, lime juice, salt and white pepper
    30 min, 12 ingredients
  • Sugar Snap Peas with Miso Sauce (Ellie Krieger) Sugar Snap Peas with Miso Sauce (Ellie Krieger)
    sugar snap peas or snow peas, water, canola oil and
    7 More
    sugar snap peas or snow peas, water, canola oil, scallions, white and green, sliced, minced fresh ginger, orange juice, low-sodium chicken broth, rice vinegar, low-sodium white miso paste, toasted sesame oil
    28 min, 10 ingredients
  • Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro) Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro)
    quinoa, rinsed, cannellini beans, drained and rinsed and
    22 More
    quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper
    55 min, 24 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top