98462 non fat middle soup Recipes

fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese

non-fat cottage cheese, cannellini beans, drained, fresh basil, chopped, grape tomatoes, coarsely chopped, garlic, minced, salt and pepper to taste

non-fat vanilla yogurt, pineapple chunks, shredded coconut , unweetened

non-fat milk, whole wheat flour, eggs, olive oil, salt, yeast

non-fat plain greek yogurt, honey, granola cereal, berries , to taste

non-fat strawberry yogurt, fresh peaches or 1 cup frozen peaches or 1 cup nectarine, sliced, fresh strawberries, sliced, crushed ice

non-fat vanilla yogurt, unsweetened pineapple juice, cold, frozen unsweetened strawberries, banana, medium ripe, sliced, unsweetened pineapple chunks, honey

non-fat vanilla yogurt, quick oats, crushed pineapple, undrained, almonds, toasted, bananas, firm, sliced

non-fat powdered milk, flour, baking powder, salt, crystallised lemon , rind of, chopped, egg, honey, water, melted butter

non-fat powdered milk, icing sugar, cocoa, cornstarch, salt

non-fat cooking spray (vegetable oil ), onion, chopped, fresh corn kernels , with any milk (12 ears - collected when removed from the cob), chicken stock , fat skimmed off, red bell pepper, chopped, fresh rosemary, chopped, dried thyme, black pepper, freshly ground, cayenne pepper, fresh basil, chopped

non-fat mayonnaise (recommended : miracle whip free), fat-free sour cream, orange juice, boneless, skinless chicken breast halves, cooked and cubed, sliced strawberries, kiwis, sliced, canned mandarin oranges in light syrup, drained, lettuce leaves, chopped cashews

non-fat powdered milk, instant chicken bouillon granules, cornstarch, dried onion flakes, pepper

non-fat vanilla yogurt, unsweetened pineapple (undrained ), sugar-free instant pistachio pudding