154351 non fat middle greens Recipes
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fresh spinach , torn in bite-sized pieces and11 Morefresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste12 ingredients
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Non-Fat Middle Eastern Greens and Lentil Soup
dark lentils, salt, water or 2 quarts vegetable stock and6 Moredark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice1 hour , 9 ingredients -
Non-Fat, Sugar Free Amish Friendship Bread
flour, splenda no calorie, salt, baking soda and5 Moreflour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free9 ingredients -
Liquid Coffee Creamer, Non-Fat
non-fat powdered milk and3 Morenon-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water2 min, 4 ingredients -
Almost Non Fat Mac and Cheese
elbow macaroni, skim milk, fat-free cream cheese and4 Moreelbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper30 min, 7 ingredients -
Alex's Non-Fat Version of a Basic Crepe
all-purpose flour, sugar, non-fat milk, egg whites, salt5 ingredients -
Green Goddess Dressing, non fat
fat-free mayonnaise, fat free sour cream, vinegar, chives and4 Morefat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired5 min, 8 ingredients -
Fat Free Apple Pie Smoothie
non-fat vanilla yogurt, pumpkin puree, banana, apple juice and2 Morenon-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg2 min, 6 ingredients -
Low Fat/low Carb 7 Layer Tex-mex Dip
fat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients -
Low Fat Ras Malai
non-fat powdered milk, egg whites, oil, baking powder and5 Morenon-fat powdered milk, egg whites, oil, baking powder, low-fat milk, sugar, green cardamoms (chhoti ilaichi), chopped pistachios (pistay), kewra essence1 hour , 9 ingredients -
Green Goddess Dip
sour cream and10 Moresour cream, mayonnaise (use low-fat or non fat , if desired, ripe avocado, peeled, pitted , and chunked, scallions, trimmed and chunked, freah parsley, lemon juice, tps. anchovy paste, pelled garlic clove, tps. dried tarragon, crumbled, tps. black pepper, tps. salt11 ingredients -
Greens And Ricotta Pie
lg head swiss chard (or other greens ) about 1&3/4 lb and10 Morelg head swiss chard (or other greens ) about 1&3/4 lb, olive oil, green onions, sliced 1/4 inch thick, salt, coarsely ground black pepper, eggs, part skim ricotta cheese, non fat milk, grated parmesan cheese, cornstarch, sliced mushrooms40 min, 11 ingredients -
Fat-Free/Low-Fat Vanilla Milkshake!
yogurt blends non-fat vanilla frozen yogurt and2 Moreyogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)5 min, 3 ingredients -
Non-fat Savory Spread
nonfat yogurt, green onions, finely chopped, dry mustard and2 Morenonfat yogurt, green onions, finely chopped, dry mustard, paprika, salt4 hour 5 min, 5 ingredients -
Banana, Blueberry, Mixed Greens, Yogurt Smoothie
non-fat vanilla yogurt, banana, frozen blueberries, honey and1 Morenon-fat vanilla yogurt, banana, frozen blueberries, honey, apple juice9 min, 6 ingredients
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