157171 non fat middle eastern greens lentil Recipes

green tea bag, non-fat vanilla frozen yogurt, nonfat milk, crushed ice, fresh lemon juice

green lentils, chicken stock (i use homemade, unsalted ), water, garlic clove, peeled and pierced with a fork (you can use more), carrot, peeled and finely diced, stalk celery, finely diced, herbes de provence, bay leaf, preferably fresh, tomatoes, scallions, finely chopped , including green tops, fresh parsley, chopped, capers, drained and chopped, fresh goat cheese, crumbled (or, my preference, mild feta), mixed baby greens (or the salad greens of your choice), extra virgin olive oil, fresh lemon juice, dijon mustard, salt, fresh ground pepper

green lentils or 1 cup brown lentils, canola oil or 2 tbsp olive oil, yellow onions, chopped, rice (brown recommended), water, salt, pepper, coriander seed, ground allspice, ground cinnamon (optional), bay leaf, nonfat plain yogurt (optional)

green lentils (small), beef broth, water, carrots, celery, cabbage, parsnips, cauliflower, tomatoes, red pepper, green pepper, garlic

bacon, chopped, vegetable oil, skinless chicken thighs, skin removed, onion, sliced, garlic clove, sliced, flour, tomato paste, dry white wine, chicken stock, green lentils, dried thyme, brown button mushrooms, halved

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

green lentils or 2 cups red lentils, rinsed and picked over, water, minced onions, minced celery, chopped carrot, ground cumin, dry mustard, minced garlic, minced dried apricot, salt (to taste), balsamic vinegar (to taste), black pepper, cayenne

extra virgin olive oil, yellow onions, chopped, salt, divided, water , plus, water, divided, green lentils or 1 cup brown lentils, chard leaves, yukon gold potato , scrubbed, spinach leaves , any tough stems removed, scallions , cut into 1-inch pieces, broccoli, chopped, cumin seed, toasted and ground, coriander, cilantro, chopped, mint, chopped, jalapeno pepper, minced, black pepper , to taste, lemon juice (to taste), feta cheese, crumbled for garnish

russet potatoes or 1 large yukon gold potato, peeled, cut into 1/2-inch cubes, green lentil, cauliflower floret (1-inch pieces), green beans , pieces (1-inch pieces), eggplant, cut into 1/2-inch cubes, carrot , cut into 1/4-inch-thick slices, salt, ground turmeric, canola oil, cumin seed, garlic cloves, cut into thin slivers, fresh green chile, stemmed and thinly sliced crosswise (do not seed), cornstarch, chopped fresh cilantro, fresh ginger , long thin slices, cut into matchsticks, lime , juice of

mixed salad greens, red onion sliced, cucumber slicedinto half moons, tomatoes cut into wedges, kalamata olives, pitted, cooked green lentils, feta cheese as neeede to crumble over slalad, dressing, dijon mustard, red wine vinegar, garlic minced, salt and pepper to taste

vegetable oil, cumin seeds, mustard seeds, dried hot peppers, onion, garlic, tomato, green lentils, salt, ground coriander, cilantro, mint

olive oil, onion, chopped, carrots, peeled and chopped, celery stalks, chopped, new potatoes, diced, oregano, basil, chopped tomatoes, water (or stock), green lentils, salt

basmati rice, salt, green lentils, raisins (or sultanas/golden ), dates, onion, potatoes for the tahdig* (optional), approximately 1 litre/1 1/4 pints water, butter, vegetable oil, turmeric, liquid saffron

olive oil, onion, finely chopped, celery, diced, carrot, peeled & diced, garlic cloves, minced, chopped tomatoes, dried herbs (oregano, basil, margoram etc), vegetable stock cube, sugar, vegetarian sausages, green lentils (2x400g cans)

olive oil, leeks, chopped, onion, chopped, garlic clove, minced, carrot, chopped, green lentils, bay leaf, vegetable stock, thyme, miso (optional), salt and pepper

beets, french green lentil, white chicken stock, onion, halved, garlic clove, peeled and smashed, salt, fresh ground white pepper, red wine vinegar, dijon mustard, coarse salt, fresh ground white pepper, hazelnut oil , plus, hazelnut oil, duck confit , legs, minced shallots, chopped fresh flat leaf parsley, coarse salt, coarsely ground white pepper, head frisee, watercress, large stems removed, roquefort cheese

lamb fillets, diced, onion, chopped, carrot, chopped, celery, chopped, madras curry paste, tomato puree, lamb stock, green lentils, salt