9 non fat dessert Recipes

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

angel food cake, cubed, low-fat ricotta cheese, non-fat vanilla yogurt, fresh fruit (whatever is in season or your favourite)

graham cracker crumbs, honey, fat-free vanilla pudding, nonfat milk, cream cheese, sugar, bananas, sliced, ripe, coconut, light non-dairy whipped topping, thawed, walnuts

skim milk, chilled, non-fat vanilla frozen yogurt, vanilla extract, ground cinnamon, frozen light whipped dessert topping, thawed, ground nutmeg (optional)

egg whites, almond meal, flax seed milled, cinnamon, cottage cheese,non-fat, ricotta cheese, low fat or fat free, cream cheese, raspberries

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey

store-bought angel food cake, white grape juice, sugar-free peach flavored gelatin dessert, frozen peaches, drained, low-fat ricotta cheese, non-dairy whipped topping, rum extract, peaches (from bag of frozen ), for garnish