58 non dip Recipes

plain, non-fat yogurt, dried parsley, garlic, minced, dried marjoram, dried chervil, ground black pepper

mayonnaise, shredded parmesan cheese, non-marinated artichoke hearts, lemon juice, garlic powder

sour cream (can substitute low fat, or non fat ), marinated artichoke hearts, zesty italian salad dressing mix

onions, chopped, butter, hardboiled eggs, quartered, milk, walnuts, chopped, non-fat dry milk, cooked green beans, sliced, salt

vanilla extract, reduced-fat peanut butter, non-fat vanilla yogurt

cream cheese, goat cheese, sour cream, shredded cheese (marble, tex mex), frozen spinach, non marinated artichokes, red bell pepper, red onion, garlic cloves, olive oil

light sour cream, parmesan cheese, non-marinated artichoke hearts (drain , rinse, chop), chopped spinach (can use frozen - thaw and drain well), monterey jack cheese, shredded

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar

cream cheese, plain non-fat yogurt, toasted pine nuts, chopped fresh basil, garlic, minced, feta cheese, crumbled, oil packed sun-dried tomatoes, chopped

sour cream, mayonnaise (use low-fat or non fat , if desired, ripe avocado, peeled, pitted , and chunked, scallions, trimmed and chunked, freah parsley, lemon juice, tps. anchovy paste, pelled garlic clove, tps. dried tarragon, crumbled, tps. black pepper, tps. salt

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese

cream cheese, softened, caramel ice cream topping, pecans, chopped and toasted (instructions below), tart apple, chopped, frozen non-dairy topping, thawed (cool whip), keebler wheatables crackers (for serving)

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

mexican blend cheese (i use sargento brand for this), flour, non-alcoholic beer, green chilies (about 1/2 cup), chopped cilantro (or to taste), jalapeno pepper, seeded and finely chopped, salt and pepper, taco sauce, tortilla chips

shredded mozzarella cheese, dairy sour cream, mayonnaise or salad dressing, parmesan cheese, divided, dijon-style mustard, white pepper (i used black myself), artichoke hearts, drained and coarsely chopped (non-marinated ), loosely packed, coarsely chopped spinach leaves (i used 1 box frozen spinach that had been thawed and drained well by squeezing), chopped red onion (1 medium)