260 no yogurt no Recipes

yogurt, mashed banana, old-fashioned oatmeal, chopped walnuts, cinnamon

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

lite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced

canned fruit, drained, flavored yogurt (2-8oz containers), ready made graham cracker pie crust

boiling water, sugar-free jello, unsweetened applesauce, chilled, ground cinnamon, low-fat vanilla yogurt

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

milk, sugar, orange , zest peeled in a strip and juiced, lemon , zest peeled in a strip and juiced, vanilla bean, split, sheets gelatin, live active cultured yogurt (no starch or gelatin types), heavy cream , whipped, blueberries, sugar, orange juice, lemon juice

plain yogurt (no need to drain the yogurt), salt and white pepper, to taste, orange blossom water, lemon zest, grated, rice vinegar, fresh mint, finely minced (or about 1/2 tsp dried mint), half-and-half cream , to thin (or other similar liquid of choice but not water)

plain yogurt, berries (or any fruit you d like), no-sugar-added jam (i like all-fruit), artificial sweetener (optional)

greek yogurt , whole-milk and plain, sugar, vanilla extract (optional)

whole milk plain yogurt, sugar (or 1/8 cup sun crystals or splenda granular), matcha green tea powder (two 5g packets)

yogurt (whole milk brown cow plain is my favorite), mayonnaise, dried dill, dried parsley, dry minced onion, garlic granules, grind pepper, real sea salt (not the white stuff, redmond )

milk (your choice whole-skim), powdered dry milk, vanilla extract, splenda sugar substitute, yogurt starter (unflavored plain yogurt with active cultures)

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

skim milk yogurt, sugar-free fruit flavor drink mix (peach seems to work best), artificial sweetener (optional)