Quick Na * M E-Inspired Yogurt Dressing Recipe

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Quick Na * M E-Inspired Yogurt Dressing
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Ingredients
7
Count
Nutrition
23
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Important for best flavor that the dressing sit in the refrigerator for at least one hour but preferably three hours or longer.
  2. Combine the dressing ingredients in a non-reactive bowl and whisk.
  3. Thin to desired consistency with half and half or similar. I think I added about two tablespoons of half and half.
  4. Taste and adjust *after* the dressing has refrigerated the required time.
  5. Yield is estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.16 Kcal (97 kJ)
Calories from fat 10.97 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 4.91mg 2%
Sodium 15.56mg 1%
Potassium 57.86mg 1%
Total Carbs 1.84g 1%
Sugars 1.59g 6%
Dietary Fiber 0.12g 0%
Protein 0.99g 2%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 59.49 Kcal (249 kJ)
Calories from fat 28.17 Kcal
% Daily Value*
Total Fat 3.13g 2%
Cholesterol 12.6mg 2%
Sodium 39.95mg 1%
Potassium 148.6mg 1%
Total Carbs 4.73g 1%
Sugars 4.08g 6%
Dietary Fiber 0.32g 0%
Protein 2.55g 2%
Vitamin C 2.2mg 1%
Vitamin A 0.2mg 2%
Iron 19mg 41%
Calcium 108.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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