11 no sugar snacks Recipes

mashed fully ripe bananas (4 medium), fresh lemon juice, vanilla extract, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, butter, softened (or margarine), brown sugar, granulated sugar, eggs, butter (no substitutions), sugar, milk, vanilla extract

pecan halves, blanched almond, popped popcorn, sugar, butter (no substitute), corn syrup (white ), cream of tartar, baking soda, rum or 1 tsp vanilla flavoring

light corn syrup, sugar, creamy peanut butter, vanilla, cheerios toasted oat cereal, crispy rice cereal, dry roasted peanuts, m & s plain chocolate candy

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

paul newman spelt pretzels, organic unsalted pretzel rods, organic no-sugar-added peanut butter, carob chips or 1/3 cup organic chocolate chips or 1/3 cup chocolate shavings, dried flaked coconut, dried papaya, diced very fine (optional), crumbled graham cracker (optional), roasted sunflower seeds (optional)

flour, light brown sugar, cocoa powder, baking soda, baking powder, salt, reduced-fat buttermilk, egg whites, light margarine, melted, vanilla extract, boiling water, sugar

chocolate graham crackers (2 1/2 x 2 1/2 each), butter (no substitutes!), brown sugar, toasted slivered almonds, chopped maraschino cherry

whole grain oat cereal squares, sugar, apple pie spice, no-stick cooking spray, dry-roasted mixed nuts, raisins