197 no spice Recipes
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boneless skinless chicken breasts and15 Moreboneless skinless chicken breasts, chinese five spice powder, chili flakes, to your taste, soy sauce, mushrooms, red pepper, fresh ginger, minced, garlic cloves, minced, bean sprouts, snow peas, baby corn, water chestnuts, scallions, ramen noodles (just noodles no seasoning), soy sauce, hot sauce45 min, 16 ingredients
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chicken breast (thin sliced by purdue) and15 Morechicken breast (thin sliced by purdue), orange juice (no pulp), brown sugar (light or dark ), soy sauce, sugar, minced ginger, egg whites (or all whites ), flour, salt, pepper, chicken seasoning salt (optional), chopped green onion, minced garlic clove, dried red peppers (for spice...optional), water, vegetable oil (for deep frying)40 min, 16 ingredients
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ground beef, onion, diced, green bell pepper, diced and7 Moreground beef, onion, diced, green bell pepper, diced, kidney beans, drained, tomato juice, peeled and diced tomatoes with juice, canned pumpkin puree, pumpkin pie spice, chili powder, splenda no calorie sweetener, granulated1 hour 20 min, 10 ingredients
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uncooked medium king prawns (i bought mine already peeled) and15 Moreuncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely30 min, 16 ingredients
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frozen mixed vegetables, thawed and10 Morefrozen mixed vegetables, thawed, frozen chopped spinach, thawed, no-salt-added diced tomatoes , with juice, red wine vinegar, garlic powder, homemade beef (, or low sodium bouillon with water) or 3 cups homemade vegetable broth (, or low sodium bouillon with water), artificial sweetener or 1 tbsp sugar, basil leaves, crushed, bay leaf, freshly ground black pepper , , to taste, leaf oregano, crushed ,or other herbs and spices,to taste25 min, 11 ingredients
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egg whites, unsweetened applesauce, fat-free half-and-half and10 Moreegg whites, unsweetened applesauce, fat-free half-and-half, vanilla, splenda no calorie sweetener, whole wheat flour, all-purpose flour, baking soda, pumpkin pie spice, cinnamon, chopped dried pineapple, dried cranberries , preferably orange flavored, chopped almonds or walnuts13 ingredients
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sultanas, raisins, brandy, water and10 Moresultanas, raisins, brandy, water, sieved pumpkin puree (no lumps), eggs, beaten, apple juice concentrate, skim milk or 1/2 cup low-fat milk, chopped pecans, ground cinnamon, mixed spice, self-rising flour, wholemeal self-rising flour, bicarbonate of soda1 hour 25 min, 14 ingredients
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Green-Chile Bake
butter or stick margarine, chopped onion and11 Morebutter or stick margarine, chopped onion, garlic cloves, minced, ground cumin, salt, cooked long-grain rice, egg substitute, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added tomato sauce, shredded reduced-fat monterey jack cheese, shredded manchego cheese, whole green chiles, drained and cut into strips, oregano sprigs (optional)13 ingredients -
Pumpkin Pound Cake
vegetable oil spray , as needed, wheat bran, almond flour and9 Morevegetable oil spray , as needed, wheat bran, almond flour, sugar substitute (recommended: splenda ), baking powder, pumpkin pie spice, salt, eggs, canned pure pumpkin (not pumpkin pie filling), vanilla extract (no sugar added, imitation is usually best), equipment : 9 by 5-inch loaf pan, suggestion : homemade sugarless whipped cream1 hour 45 min, 12 ingredients -
April's Enchiladas
enchilada sauce, wolf brand chili with no beans and7 Moreenchilada sauce, wolf brand chili with no beans, fat free ground beed browned and spiced, salt, pepper, cumin, garlic powder, fat free shredded cheddar cheese, corn tortillas microwaved to make pliable25 min, 9 ingredients -
Pumpkin Creme Dream
canned pumpkin puree and5 Morecanned pumpkin puree, almond breeze unsweetened vanilla milk (or light vanilla soymilk*), pumpkin pie spice, cornstarch, vanilla extract, no-calorie artificial sweetener, to taste (such as splenda )16 min, 6 ingredients -
Saucy Orange Shrimp
uncooked large shrimp, in the shell and11 Moreuncooked large shrimp, in the shell, butter (no substitutes), navel oranges, peeled and thinly sliced, orange juice concentrate, worcestershire sauce, lemon-pepper seasoning, paprika, dried parsley flakes, garlic powder, onion powder, barbecue spice or 1 tsp hickory seasoning, cayenne pepper42 min, 12 ingredients -
Beefy Vegetable Soup
ground sirloin, chopped green bell pepper (about 1 medium) and5 Moreground sirloin, chopped green bell pepper (about 1 medium), mexican style stewed tomatoes with jalapeno peppers and spices, un-drained and chopped, no-salt-added tomato sauce, fat-free , less-sodium beef broth, frozen soup vegetables, salt51 min, 7 ingredients -
Wayne's Pumpkin Smash
pumpkin puree, fat-free evaporated milk and3 Morepumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice45 min, 5 ingredients -
Pumpkin Bread Pudding
cubed) french bread (about 10 oz), low-fat milk and9 Morecubed) french bread (about 10 oz), low-fat milk, granulated sugar, evaporated fat-free milk, light brown sugar, pumpkin pie spice, vanilla extract, unsweetened pumpkin, eggs, lightly beaten, vanilla fat-free , no sugar added ice cream49 min, 11 ingredients -
Orchard Cottage Chutney
plums, washed, halved and stoned (no need to peel) and10 Moreplums, washed, halved and stoned (no need to peel), ripe tomatoes, skinned and roughly chopped, malt vinegar, garlic cloves, onions, raisins, cooking apples, peeled and cored, demerara sugar, salt, whole pickling spices, muslin , bag2 hour 30 min, 11 ingredients
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