230 no salt zucchini Recipes
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olive oil and10 Moreolive oil, garlic cloves, crushed (more or less to taste, i also usually add two cloves galic, sliced to mine), potato, diced (you can peel if you prefer, but i leave the skin on ), green bell pepper, diced, zucchini, sliced, yellow squash, sliced, chopped tomatoes, undrained (either plain or flavored if you prefer), basil (fresh if you have it, dried is fine too), sugar, salt, pepper40 min, 11 ingredients
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lasagna noodles, onion, chopped, oil or 3 tbsp water and9 Morelasagna noodles, onion, chopped, oil or 3 tbsp water, garlic cloves, chopped finely, fresh basil (or 1/2 tsp dried ), fresh parsley (or 1/2 tsp dried ), tomato sauce, fresh oregano (1/2 tsp dried ), frozen spinach, thawed and drained, sliced mushroom, sliced zucchini, salt and pepper45 min, 12 ingredients
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penne pasta, yellow squash, chopped, zucchini, chopped and18 Morepenne pasta, yellow squash, chopped, zucchini, chopped, carrot , julienned, red bell pepper , julienned, grape tomatoes, fresh green beans, trimmed and cut into 1 inch pieces, spears asparagus, trimmed and cut into 1 inch pieces, olive oil, divided, salt, coarsely ground black pepper, lemon juice, butter, yellow onion, thinly sliced, garlic, thinly sliced, lemon zest, chopped fresh basil leaves, chopped fresh parsley, balsamic vinegar, grated romano cheese1 hour , 21 ingredients
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no-salt-added diced tomatoes, undrained and13 Moreno-salt-added diced tomatoes, undrained, low sodium chicken broth, zucchini, diced, yellow squash, diced, fresh basil, chopped, dried basil, crumbled, sugar, onion flakes, garlic powder, worcestershire sauce, crushed red pepper flakes, paprika, parsley, snipped, olive oil40 min, 14 ingredients
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yellow squash , cut into 1/2-inch slices and7 Moreyellow squash , cut into 1/2-inch slices, zucchini , cut into 1/2-inch slices, tomatoes, cut into wedges (optional), onion, sliced and separated into rings, garlic, minced, olive oil, salt and pepper to taste, chopped fresh parsley (optional)45 min, 8 ingredients
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all-purpose flour, garlic powder, salt and pepper to taste and8 Moreall-purpose flour, garlic powder, salt and pepper to taste, skinless, boneless chicken breast meat - cut into cubes, vegetable oil, red bell pepper, sliced, onion, chopped, sliced zucchini, sliced fresh mushrooms, chicken broth, italian salad dressing30 min, 11 ingredients
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Smoky Fried Zucchini Nuggets With a Spicy Dipping Sauce
zucchini, diced fine (skin on, lightly seeded ) and18 Morezucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper30 min, 19 ingredients -
No Meat Posole
teas chipotle in adobo , minced (to taste, i like it hot) and12 Moreteas chipotle in adobo , minced (to taste, i like it hot), diced green chiles, garlic minced, onion dice 1/2, zucchini diced, tomato diced, white or yellow hominy, drained (15 oz), pinto beans drained (15 oz), vegetable stock, tomato paste, teas paprika, teas oregano, salt and pepper to taste13 ingredients -
Vegetable Bean Chili
zucchini, sliced 1/4 inch thick, green pepper, chopped and12 Morezucchini, sliced 1/4 inch thick, green pepper, chopped, chopped onion, shredded carrots, chopped celery, garlic cloves, minced, olive oil, no-salt-added diced tomatoes, undrained, picante sauce, reduced-sodium beef bouillon granules, ground cumin, chili beans, undrained, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained25 min, 14 ingredients -
South-of-the-Border Bake
no-salt-added tomato sauce, white vinegar, chili powder and12 Moreno-salt-added tomato sauce, white vinegar, chili powder, ground cumin, garlic powder, ground red pepper, sliced zucchini, frozen whole-kernel corn, thawed, shredded reduced-fat sharp cheddar cheese, divided, crushed baked tortilla chips, chopped green chiles, undrained, vegetable cooking spray, nonfat sour cream, chopped green bell pepper, chopped tomato15 ingredients -
No-Cheese Potato and Red Pepper Frittata
olive oil, onion, thinly sliced, potato, thinly sliced and9 Moreolive oil, onion, thinly sliced, potato, thinly sliced, zucchini, thinly sliced, red pepper, diced, white wine, leaves fresh sage, salt, fresh ground pepper , to taste, eggs, beaten, salt, grated parmesan cheese (optional)45 min, 12 ingredients -
Crumble Topped Zucchini Walnut Muffins
flour, margarine, sugar, cinnamon and14 Moreflour, margarine, sugar, cinnamon, flaked cereal (i used post honey bunches of oats), shredded zucchini (no need to peel, this is about 1/2 of a medium zucchini), unsweetened applesauce, oil, vanilla, whole wheat flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, soymilk, or more, chopped walnuts (optional)30 min, 18 ingredients -
A Bit of Everything Zucchini Bread
eggs, vegetable oil (or 1 cup no sugar applesauce) and13 Moreeggs, vegetable oil (or 1 cup no sugar applesauce), sugar (or 2/3 cup splenda ), flour (or 2 cups wheat ), baking powder, ground cinnamon, baking soda, salt, vanilla extract, nuts, chopped (walnuts, pecans, or macadamias), semisweet chocolate, crushed pineapple (no juice), dried cranberries, raw zucchini, shredded, banana, mashed ripe (about 2 bananas)1 hour , 15 ingredients -
Pizza Pockets
link raw italian turkey sausage, casing removed (about 4 ... and6 Morelink raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray1 hour 15 min, 7 ingredients -
Sausage Minestrone
vegetable cooking spray and15 Morevegetable cooking spray, turkey kielbasa , cut in half lengthwise and sliced into thin pieces, chopped onion, garlic, minced, chopped celery, chopped zucchini, shredded cabbage, dried oregano, dried basil, salt, no-salt-added beef broth, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, cooked elbow macaroni (cooked without salt or fat), no-salt-added kidney beans, drained, freshly grated parmesan cheese16 ingredients -
Vegetarian Cottage Pie
cooking spray or 1 tbsp vegetable oil and14 Morecooking spray or 1 tbsp vegetable oil, red onion, finely chopped, stalks celery, finely chopped, carrot, finely chopped, garlic cloves, crushed, fresh thyme or 1/2 tsp dried thyme, no-salt-added brown lentils, rinsed & drained, no-salt-added kidney beans, rinsed & drained, zucchini, grated, no-salt-added diced tomatoes, gluten-free vegetable stock, balsamic vinegar, desiree potatoes, peeled & chopped, skim milk, parmesan cheese, finely grated1 hour 15 min, 15 ingredients -
Three-Bean Chicken Chili
vegetable cooking spray, vegetable oil, chopped onion and19 Morevegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions22 ingredients
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