23 no salt cajun Recipes

  • Cajun Red Beans and Rice
    olive oil, chicken andouille sausage links, chopped and
    10 More
    olive oil, chicken andouille sausage links, chopped, prechopped onion , bell pepper, and celery mix, salt-free cajun seasoning, salt, dried oregano, garlic cloves, minced, red beans, rinsed and drained, water, no-salt-added diced tomatoes, undrained, freshly ground black pepper, hot cooked long-grain rice
    12 ingredients
  • Cajun Bread (regular loaf)
    water, white bread flour, dry milk, salt and
    7 More
    water, white bread flour, dry milk, salt, butter or 2 tbsp margarine, brown sugar, cajun seasoning (if you use a no salt blend , double the above amount of salt), tomato paste, onion paste or 1/8 tsp onion powder, parsley flakes, fast rise yeast or 3 tsp active dry yeast
    3 hour 5 min, 11 ingredients
  • Cajun Casserole
    canola oil, canadian bacon, diced and
    14 More
    canola oil, canadian bacon, diced, skinless chicken breasts , cut into bite size chucks, onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, chopped celery, tomatoes, chopped, no-salt-added tomato sauce, bay leaves, crumbled, dry thyme leaves, white pepper, cayenne pepper (how hot you want it ), chopped parsley, grain rice (i use jasmine), low sodium chicken broth
    1 hour 30 min, 16 ingredients
  • Cajun-Style Chicken Gumbo
    boneless skinless chicken breast, dried thyme leaves and
    13 More
    boneless skinless chicken breast, dried thyme leaves, canola oil, onion, coarsely chopped, green bell pepper, coarsely chopped, carrot , cup thinly sliced can be julienne, celery, thinly sliced, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, no-salt-added stewed tomatoes, undrained, hot pepper sauce, cooked rice, hot, fresh parsley, chopped (optional), hot pepper sauce (optional)
    40 min, 16 ingredients
  • Cajun Potato Soup
    canola oil, flour, onion, chopped fine and
    11 More
    canola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)
    17 min, 14 ingredients
  • Sausage, Kale, and Bean Soup
    cajun smoked sausage, chopped (such as conecuh) and
    4 More
    cajun smoked sausage, chopped (such as conecuh), fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, coarsely chopped kale (about 8 oz), navy beans, drained and rinsed
    5 ingredients
  • Spicy Cajun Popcorn
    butter, melted (no subs!) and
    6 More
    butter, melted (no subs!), popped popcorn (plain or butter flavor), paprika, onion powder, garlic powder (or to taste), cayenne pepper (i use about 1/8 - 1/2 tsp), salt
    20 min, 7 ingredients
  • Brown Cajun Jambalaya
    cooked chicken , cut into pieces and
    20 More
    cooked chicken , cut into pieces, smoked sausage or 1/2 lb kielbasa, sliced, ham, diced, onions, chopped, celery, chopped, bell pepper, chopped, garlic cloves, minced, parsley, minced, green onion, sliced thin (scallions), bay leaf, converted rice (uncooked , no substitute), chicken broth, kitchen bouquet, white pepper, cayenne, black pepper, thyme, cumin, dry mustard, salt, sugar
    1 hour 5 min, 21 ingredients
  • Wayde's Cajun Jambalaya Pasta
    butter, onions, chopped, celery ribs, diced and
    14 More
    butter, onions, chopped, celery ribs, diced, bell peppers, diced, all-purpose flour, fresh parsley, chopped, shrimp, peeled & deveined no tails, crawfish tail, peeled, dry white wine (yellowtail chardonnay), half-and-half cream, velveeta cheese, salt, cayenne pepper (ground ), garlic cloves, minced, original essence, bow tie pasta, parmesan cheese or 1/2 cup romano cheese
    26 min, 17 ingredients
  • Chunky Cajun Watermelon Relish
    watermelon rind (diced , no peel or pink flesh) and
    12 More
    watermelon rind (diced , no peel or pink flesh), onion, diced, red bell pepper, diced, green bell pepper, diced, fresh jalapeno pepper, sliced, sugar, vinegar, pickling salt, mustard , seed, bay leaf, celery seed, mixed peppercorns, pepper , flakes try chipotle flakes for a hint of smokiness
    55 min, 13 ingredients
  • Pretty Quick Cajun Chicken and Pasta
    angel hair pasta and
    10 More
    angel hair pasta, chicken breast , cut into bite-sized pieces, oil, onion, sliced, green bell pepper, sliced, fresh mushrooms, sliced, salt, heavy cream, tomatoes, chopped (sub. 1 can diced tomatoes, drained if no fresh tomatoes), fresh basil leaf, chopped
    1 hour , 11 ingredients
  • Dirty-Rice Stuffing
    olive oil, andouille sausage, chopped and
    9 More
    olive oil, andouille sausage, chopped, chicken livers, cut into bite-size pieces, chopped onion, chopped celery, chopped green bell pepper, no-salt-added cajun seasoning (such as spice islands), chopped garlic, hot cooked long-grain rice, fat-free , less-sodium chicken broth, salt
    11 ingredients
  • Cajun Bread, No Yeast  (Raw Food) Cajun Bread, No Yeast (Raw Food)
    carrots , pulp, flax powder, chia powder and
    6 More
    carrots , pulp, flax powder, chia powder, hemp oil or 2 tbsp olive oil, carrot juice, braggs liquid aminos or 1 tsp sea salt, tan sesame seeds, cajun spices (onion, garlic, paprika, cayenne, parsley, pepper mix), water , filtered
    10 hour 15 min, 9 ingredients
  • Cajun Shrimp-and-Corn Bisque Cajun Shrimp-and-Corn Bisque
    fat-free milk, diced peeled baking potato and
    5 More
    fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined
    7 ingredients
  • Shrimp and Vegetables Cajun Style Shrimp and Vegetables Cajun Style
    olive oil, garlic cloves, minced and
    9 More
    olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)
    25 min, 11 ingredients
  • Cajun Seafood Cornbread Stuffing (For Pork, Chicken or Fish) Cajun Seafood Cornbread Stuffing (For Pork, Chicken or Fish)
    onion (fine chopped ), celery (fine chopped ), butter and
    12 More
    onion (fine chopped ), celery (fine chopped ), butter, breadcrumbs (unseasoned, dry, fine crumble), cornbread, baked and crumbled (fine crumble , cornbread mix or a cornbread with very little or no sweetness ), salt, pepper, sage, garlic powder, poultry seasoning, cream of chicken soup, chicken broth, eggs (beaten ), fresh shrimp, minced clams
    1 hour 45 min, 15 ingredients
  • Turkey Gumbo Turkey Gumbo
    andouille sausage, sliced, vegetable oil and
    14 More
    andouille sausage, sliced, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, chicken broth, chopped cooked turkey, diced tomatoes, frozen whole-kernel corn, frozen sliced okra, no-salt-added cajun seasoning, dried thyme, pepper, hot cooked rice
    1 hour 35 min, 16 ingredients
  • Delicious  Seafood Gumbo (Low Sodium) Delicious Seafood Gumbo (Low Sodium)
    oil, flour, onions, chopped, green bell pepper, chopped and
    20 More
    oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops
    2 hour , 24 ingredients




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