684 no s Recipes

Sugar, Cocoa, Salt, Whole milk , no substitute, Real butter , no substitute, Vanilla extract

Hormel chili without beans (no other brand), Mild pace picante sauce (no other brand, and don tsp confuse pace salsa with pace picante)

Self-rising yellow cornmeal, All-purpose flour , sifted, measurement determined before sifting, Cumin, Chili powder, Sugar substitute, Sugar-free syrup, Baking powder, Baking soda, Salt, Eggs, well beaten, Skim milk buttermilk, Green onions or 1 cup white onion, minced, No-sugar-added creamed corn, White wine, flat (no carbonation left!), Jalapeno peppers, ripe, minced (no seeds unless you want to start a fire in your mouth), Cheddar cheese, finely grated (shredded ), Canola oil (for frying )

All-purpose flour, Sugar, Baking powder, Salt, Milk, Vegetable oil, Eggs, Chopped pecans (optional) or 1/2 cup walnuts (optional) or 10 tbsp blueberries (fresh or frozen, if frozen, no need to thaw) (optional) or 5 tbsp mini chocolate chips (optional), Maple syrup or fruit syrup or warm fruit, compote, Fruit sauce , fresh berries or chopped fruit, Chopped nuts or powdered sugar or whipped cream, Ice cream or sorbet or chocolate syrup or fruited yogurt

Ground beef, Salt, Pepper, Onion, finely chopped, Chicken gumbo soup , no water, Tomato soup , no water

Lean ground beef, No added salt sliced mushrooms, Red bell pepper, chopped, Yellow bell pepper, chopped, Onion, chopped, Celery, chopped, No-salt-added stewed tomatoes, Cream of mushroom soup, Elbow macaroni, Chili powder, Sharp cheddar cheese, shredded

Onion, chopped, Garlic cloves, chopped, Red pepper, diced, Chicken broth, Chicken bouillon, Tomato puree, Corn tortillas, cut into small pieces, Bay leaves, Cilantro leaf, Cumin, Dried jalapenos, diced with no seeds, Chicken breasts , cut into bitesize pieces, Sugar, Corn, Butter, Lime

Extra lean ground beef, Tomato sauce, Red kidney beans (no liquid), White kidney beans (no liquid), Onion, diced, Jalapeno pepper, diced (add seeds for more spice), Mushroom, diced, Tomatoes, chopped, Cumin powder, Chili powder, Black pepper, Salt, Water

Chopped dates or whole raisins (dark or golden), All-purpose flour, Eggs, Sugar, Vegetable oil, Salt, Baking soda, Cinnamon, Ground allspice, Pure vanilla extract, Apples, peeled, cored, and cut into 1/2-inch chunks, Chopped walnuts, Glaze , recipe follows, Maple syrup, Powdered sugar, Bundt muffin tins (makes mini bundt cakes with no hole) or 1 regular muffin tin, buttered and floured (or use nonstick)

Frozen chopped spinach, thawed,drained,squeezed dry, Button mushrooms, cleaned,sliced, Butter no stick cooking spray, Garlic powder, Oregano, Fat-free cottage cheese, Shredded fat free mozzarella cheese, Fat-free parmesan cheese, No cook lasagna noodles , break 3 in half, Seasoned tomato sauce

Parmesan cheese, shredded (or use graded), Mozzarella cheese, shredded, Butter, Spaghetti sauce (i use hunts no added sugar or low carb), Eggplants, peeled and sliced into thick julienne pieces (i use a mandolin slicer), Onions, peeled and sliced, Green peppers, seeded and cubed, Fresh mushrooms, sliced, Garlic cloves, Oregano, Basil, Nutmeg (optional- it s the secret...shhhhh ), No-boil lasagna noodles (1 box should work), Salt & pepper, Splenda sugar substitute (optional-we like our sauce a lil sweet )

Apples, peeled, cut into chunks (any sweet , not tart, variety), All-bran cereal , fiber 1 original, Low-fat honey graham crackers, Liquid egg substitute, No-sugar-added applesauce, Artificial sweetener , splenda no calorie sweetener, granulated, divided, Brown sugar (not packed), Cornstarch, Cinnamon, divided, Vanilla extract, Salt

Whole wheat flour, All-purpose flour, Baking powder, Cinnamon, Salt, Bananas, mashed, ripe (about 3 bananas), Liquid egg substitute (like egg beaters), No-sugar-added applesauce, Vanilla extract, No-calorie butter-flavored cooking spray (optional), Cool whip free (optional)

Frozen cooked x-large shrimp, Sesame seeds (in the spice or nut aisle of the grocery store), Sunflower seeds, Sesame oil (toasted ), Vidalia onion, Cajun seasoning, Romaine lettuce hearts, Olive oil flavored cooking spray , no fat (toasted sesame oil), Salt and pepper (to taste), Lemon (optional)

Hot dog rolls (bakery style preferred), Seafood , rough chopped (any mix of shrimp, crab, scallops or fish), Celery ribs, chopped fine (including the leaves), Shallots, fine chopped, Iceberg lettuce, shredded, Mayonnaise , no miracle whip (a bit more or less depending on how creamy you like the salad) or 1 cup low fat, Fresh lemon juice, Old bay seasoning , this is especially important if you didn tsp cook your own seafood (any seafood seasoning will work), Cayenne pepper, Fresh parsley, fine chopped, Cut butter, melted, Salt, Pepper

Olive oil, Ground beef, Yellow onion, chopped, Fresh mushrooms, chopped, Garlic clove, minced, Canned no-salt-added diced tomatoes, Italian herb seasoning (check label to make sure no salt), Red wine vinegar, Parmesan cheese (optional)

Dark brown sugar (i use splenda blend brown sugar), Cider vinegar, Molasses, Worcestershire sauce, Dark rum (can substitute a lessor amount of rum extract), Yellow mustard, Chili powder, Black pepper, freshly ground, Garlic powder, Ground allspice, Chipotle chile in adobo, finely chopped, Ketchup, Marionberry jam (i use preserves with no sugar added or you can use the costco brand with sugar), Salt

Ribs, Catsup (get the kind that is free of high fructose corn syrup), Tomato paste, Water, Apple cider vinegar, Amber beer, Kentucky bourbon whiskey (i am partial to maker s mark), Fresh blueberries (chopped ), Fresh apple, with the skin (chopped ), Chopped carrot, Chopped celery, Fresh green onion (chopped ), Garlic cloves (chopped ), Brown sugar, Red pepper, Black pepper, Drops lemon juice, Drops hickory liquid smoke (exactly three no more, no less)