14226 no quiche healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

almond butter (all natural , no sugar, no oil), cocoa powder, unsweetened, splenda sugar substitute (i did not need this), cottage cheese, cream cheese (roughly 2 tbsp), almond extract

frozen deep dish pie shell, eggs, healthy request cream of mushroom soup, fresh spinach, white onions, monterey jack and cheddar cheese blend, salt, pepper, garlic powder

cream cheese, softened, eggs, heavy cream, parmesan cheese, pizza cheese, shredded, garlic powder, pizza sauce (no sugar and low carb), mozzarella cheese, shredded

all purpose flour, butter, softened, cream cheese, softened, mushroom, diced, green pepper, diced, zucchini, diced, onion, diced (no more than 1/4 cup), carrot, scraped and diced, garlic, minced, butter, melted, paprika, salt, pepper, muenster cheese , may substitute mozzarella (4 oz), eggs, milk, onions, chopped, butter

pastry shell, bacon (uncooked ), swiss cheese (grated ), eggs, flour, salt, cayenne pepper, nutmeg, milk, melted butter, chopped onions, green chiles on the bottom layer (full chili), chopped chiles throughout mixture, no bacon for vegetarians

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

white bread, crumbled, skim milk, extra lean ground beef, carrot, grated, stalk celery, finely chopped, onion, minced, garlic cloves, minced, tomato paste (no salt added is best), egg white, slightly beaten, dried thyme, salt, pepper

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

eggs, egg whites, frozen chopped spinach, thawed, drained and squeezed dry, vidalia onion, diced, garlic cloves, minced (or to taste), fat-free cottage cheese, kosher salt (to taste), freshly ground nutmeg (to taste)

egg whites, flour, broccoli, spinach, cheddar cheese, shredded , fat free, cottage cheese , no fat, garlic, minced, milk , fat free

prepared pie crust, dukkah, onion, diced and cooked, pumpkin puree (no liquid), safflower oil, arrowroot, apple juice, eggs, salt, cinnamon, nutmeg, ginger powder, curry powder, tabasco sauce, sour cream (optional) or chutney (optional)

lean ground beef, ground turkey, chopped mushrooms, chopped onion, chopped celery, chopped green pepper, mild salsa, chopped garlic, chili powder, diana smokehouse sauce, oregano, cumin, no salt added tomato sauce, red kidney beans, water, tomato sauce

applesauce, skim milk, eggs, vanilla, oat flour, no calorie splenda, baking powder, cinnamon, baking soda, instant vanilla pudding, salt, apples

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

butter, room temperature, sucanat or 1/2 cup light brown sugar, natural-style chunky peanut butter (no sugar), egg, molasses, whole wheat pastry flour, baking powder, cinnamon, hemp plus granola cereal (or other light, airy granola), raisins

oats, wheat flour, natural-style peanut butter (i use the healthy kind of peanut butter which is basically just peanuts with no sugar or salt added), unsweetened applesauce (i usually can my own applesauce and don tsp add anything to the apples), honey or 1/3 cup agave nectar

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water