40 no pasta vegetable Recipes

extra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley

sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)

pappardelle pasta, italian turkey sausage, casings removed, chopped onions, zucchini , quartered lengthwise, then sliced crosswise, yellow squash , quartered lengthwise, then sliced crosswise, no-salt-added diced tomatoes, undrained, philadelphia reduced fat italian cheese & herb cooking creme

no-salt-added stewed tomatoes, undrained, low sodium chicken broth, water, frozen mixed vegetables, salt, dried basil, pepper, alphabet pasta, uncooked

ground beef, beef broth, frozen vegetables and pasta, broccoli corn and carrots in garlic-seasond sauce (green giant-pasta accents or birdseye eye-pasta secrets), diced tomatoes, undrained, no-salt-added tomato juice, grated parmesan cheese

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

olive oil, diced pancetta or 1/4 cup smoked bacon, diced onion, thickly sliced mushrooms, salt and pepper, chopped fresh thyme or 1/2 tsp dried thyme, madeira wine or 1/4 cup marsala, chicken stock or 1/3 cup vegetable stock (low or no-salt, please), thawed frozen peas, heavy cream, dried ziti pasta, cooked and drained, freshly grated parmesan cheese

rigatoni pasta, uncooked, vegetable oil cooking spray, onion, chopped, italian turkey sausage, crushed red pepper flakes, red bell pepper , julienne cut, fennel seed, crushed, crushed red pepper flakes, no-salt-added whole tomatoes, undrained and chopped, dry red wine (glass for the chef), fresh italian parsley, chopped

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, celery ribs, chopped, zucchini, diced, canned low sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, ribs celery, chopped, zucchini, diced, canned low-sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

vegetable cooking spray, chopped onion, cooked wagon wheel pasta (cooked without salt or fat), commercial low-fat spaghetti sauce, ground oregano, no-salt-added beef broth, no-salt-added red kidney beans

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese

extra-lean ground beef, onions, chopped, green bell peppers, chopped, minced garlic, vegetable pasta sauce, chopped diced tomatoes with basil, garlic, and oregano, no-salt-added tomato sauce, pepper

uncooked penne pasta, olive oil or 1 tsp vegetable oil, fully cooked low-fat turkey kielbasa or 1/2 lb of , cut into 1/2 inch pieces, green bell pepper, sliced, onion, sliced, all-purpose flour, chopped fresh cilantro, mangoes or 1 peach, cut into 1/2 inch pieces, no-salt-added whole tomatoes, undrained

water (may need to use a bit more), flour, eggs, salt, vegetable oil (for frying ), ricotta cheese, grated mozzarella cheese , packed, grated parmesan cheese, fresh garlic (no more than 1 teaspoon, otherwise it will be too overpowering!), egg, fresh finely chopped parsley (or use 2 tsp dried parsley), salt and black pepper, favorite pasta sauce, grated mozzarella cheese (for topping )

crumbled feta cheese, shredded fresh basil, red wine vinegar, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, peeled, cubed eggplant, peeled, seeded, and chopped tomato, canned no-salt-added chicken broth, undiluted, no-salt-added tomato sauce, dried thyme, salt, pepper, mostaccioli pasta, uncooked

extra virgin olive oil, garlic minced, carrot thinly sliced, onion diced finely, low-sodium vegetable stock, no-salt diced tomatoes 14 oz, no-salt cannellini beans (any white bean may be substituted) 14 oz, rosemary, ground pepper optional, red pepper flakes optional, whole-wheat pasta (shells or elbows ) optional, baby spinach, shredded parmesan cheese