179 no oil no salad Recipes

black beans, rinsed and drained, kidney beans, drained, cannellini beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, frozen corn kernels, red onion, chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, splenda no calorie sweetener, granulated, salt, crushed garlic, chopped fresh cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder

green beans, drained, wax beans, drained, red kidney beans, drained, garbanzo beans, drained, black beans, drained, red onion, chopped, green bell pepper, chopped, red wine vinegar, splenda no calorie sweetener, granulated, vegetable oil, ground dry mustard, dried tarragon, dried cilantro

lime, juiced, lime peel, low sodium soy sauce, chicken breast , no skin, boned, cubed, olive oil, honey, salt, black pepper, garlic cloves, minced, fresh cilantro, chopped

apple cider vinegar, splenda no calorie sweetener, granulated, vegetable oil, paprika, worcestershire sauce, butter, almonds, strawberries, romaine hearts, chopped into bite size pieces

tiny new potatoes , no need to peel, shallots, sliced thin, red onion, minced, parsley or 1/3 cup dill or 1/3 cup chives, chopped (your choice), horseradish, white wine vinegar, flavoured oil , of choice, salt and pepper

uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, chopped fresh cilantro, grated lime rind, fresh lime juice, olive oil, ground cumin, ground red pepper, no-salt-added corn kernels, drained, salt

cubed red potatoes, fresh green beans, sliced ripe olives, drained, chopped celery, chopped onion, vegetable oil, white wine vinegar, seasoning salt, dill weed, dry mustard

red bell peppers, tomato, peeled and seeded, no-salt-added tomato paste, water, salt, divided, ground red pepper, garlic cloves, thinly sliced, olive oil, eggplant, cut into (1-inch) cubes, freshly ground black pepper

tomatoes cubed, any vinegar you have (no balsamic), olive oil, sugar, garlic and onion powder, salt and pepper to taste

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

tomatoes, yellow onion, splenda no calorie sweetener, granulated, distilled white vinegar, vegetable oil, salt and pepper to taste

rice vinegar, orange juice, honey, sesame oil, ground cinnamon, mandarin orange segments, drained, lettuce, spinach leaves (cleaned , no stems), sliced fresh mushrooms, bean sprouts, sliced red onion, sesame seeds, toasted

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun

grilled chicken breasts, no yolks wide noodles, grape tomatoes (organic are best), basil, red wine vinegar, olive oil, oregano, parmesan cheese

bacon, tiny new potatoes, chopped green onion, chopped parsley, red wine vinegar, vegetable oil, hot sauce, sour cream, salt , to taste, fresh ground pepper , to taste

avocados, grapefruit sections (no sugar), grapefruit juice, olive oil, seeded jalapeno pepper, cilantro, cotija cheese, salt

lemon juice, drops worcestershire sauce, drops tabasco sauce, garlic cloves, anchovy paste, parmesan cheese, olive oil