449 no no salad Recipes

thx to:recipe from chef peter lindquist, http://www.texasmonthly.com/story/calamari-salad utm_source=sailthru&utm_medium=email&utm_term=recipe%20of%20the%20week&utm_campaign=recipe, calamari salad, i have eaten calamari many times and it is quite good..........tw, would i walk a mile for a pack of calamari........no, calamari, sliced, tempura batter, arugula, salt, pepper, lemon parsley dressing, grilled lemons, parsley , julienne

dressing, real mayonnaise (no miracle whip), sugar, salad, head cauliflower , cut into bite-sized pieces, onion, diced, bacon, cooked and crumbled, lettuce of your choice, torn (quantity determined by salad size)

torn romaine lettuce, frozen corn, thawed, tomato, chopped, oscar mayer deli fresh shaved smoked turkey breast, coarsely chopped, canned no salt black beans, rinsed, cheddar cheese, shredded, chopped red onion, light ranch salad dressing, thick chunky salsa

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

head of green cabbage, sliced thin, tomatoes, diced, black olives, halved, green olives, sliced or use already sliced salad olives, roasted peppers, sliced, water packed solid white tuna, celery stalks (no tops) diced, green pepper, diced, red onion diced, cayenne (or black , white, etc) pepper, salad dressing (i prefer a tangy italian vinaigrette but my husband likes thousand island)

water, brown rice, diced red onion, diced celery, dried cranberries, balsamic vinaigrette salad dressing, splenda no calorie sweetener, granulated

mayonnaise or 1 cup salad dressing, sour cream, lemon juice or 1 tbsp vinegar, dried tarragon, dijon-style mustard, sugar (1 to 2 tsp, to taste), tuna in water, drained (or albacore), frozen green peas , no need to thaw, shell pasta, cooked to al dente, drained and cooled, salt (to taste), pepper (to taste)

dressing, chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, salad, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained

dressing, chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce (i used about 1.5 tbsp mince chipotles + 2 tsp adobo sauce), ground cumin, chili powder, fresh lime juice, salt, salad, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts) (i bought a seasoned rotisserrie chicken for ease), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained

roast beef (from deli counter), thinly sliced, european salad mix (iceberg, romaine, escarole, endive, and radicchio), bean sprouts, well drained, diced tomatoes with green chilies, well drained, coarsely chopped fresh basil (no substitute; measure loosely packed), vegetable oil, asian roasted sesame oil, soy sauce, garlic clove, finely minced, minced fresh lemongrass or 1 tsp finely grated lemon zest, minced fresh ginger, chicken broth, fresh lemon juice, freshly ground black pepper, salt , to taste

macaroni or 6 oz other small salad-type pasta, hot dogs, boiled and sliced in rounds (or smaller bits for young children to avoid choking hazard), mayonnaise, yellow mustard (no substitutes), cider vinegar, salt and pepper (may omit), sliced sweet gherkin, green onions, thinly sliced (use both green and white parts) or 1/8 cup chopped yellow onion

tuna (white albacore works best), uncooked pasta (small shells or macaroni work great), cucumber (chopped into chunks ), tomato (diced ), carrot (skinned and chopped into small pieces), sliced black olives, sliced green olives, sweet midget pickles (sliced thinly), onion (minced or finely chopped ), salad dressing (miracle whip or no name), salt and pepper to taste, any other veggies you like or would like to subsitute

tri-colored pasta, italian salad dressing (no specific brand-any works), cucumber, chopped into small chunks, mushrooms (sliced-preferably fresh not out of a can), tomatoes, black olives (the olives can be sliced or whole whichever you prefer- i buy the 8 ounce jar and just use half and ), green olives, monterey jack pepper cheese (cubed )

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

canned low-sodium chicken broth, undiluted, sherry vinegar, dijon mustard, olive oil, ground cumin, dried oregano, unpeeled large fresh shrimp, vegetable cooking spray, olive oil, frozen whole-kernel corn, minced garlic, diced sweet red pepper, sliced green onions, jalapeno pepper, seeded and minced, no-salt-added black beans, drained, chopped fresh cilantro, mixed salad greens, quartered cherry tomatoes

fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract