Calamari Salad Recipe

Posted by
Rate It!
Calamari Salad
Add your photo!


  • thx to:recipe from chef peter lindquist
  • utm_source=sailthru&utm_medium=email&utm_term=recipe%20of%20the%20week&utm_campaign=recipe
  • i have eaten calamari many times and it is quite
  • would i walk a mile for a pack of
  • 2 oz arugula
  • 1/8 tsp salt
  • 1 pinch pepper
  • 2 oz lemon parsley dressing
  • 1 pinch parsley , julienne


  1. In a small steel bowl, add calamari (it should be very dry) and tempura batter; toss to coat. In a 350-degree fryer, drip an empty fry basket and slowly add calamari, being sure to separate each piece as it is gently placed in the grease. Fry until crisp but still tender inside, about 90 seconds.
  2. In a steel bowl, combine arugula, calamari, salt, pepper, and dressing around the edge of the bowl; gently drag ingredients up and through dressing to evenly coat. Take half of the calamari and create a base for the salad. Then gently mound all of the arugula and the rest of the calamari on top of the base. Garnish with lemons and parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.79 Kcal (1444 kJ)
Calories from fat 30.71 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 307.6mg 103%
Sodium 849.43mg 35%
Potassium 705.77mg 15%
Total Carbs 54.27g 18%
Sugars 6.04g 24%
Dietary Fiber 6.1g 24%
Protein 26.99g 54%
Vitamin C 131.3mg 219%
Vitamin A 1.4mg 47%
Iron 1.8mg 10%
Calcium 861.9mg 86%
Amount Per 100 g
Calories 92.58 Kcal (388 kJ)
Calories from fat 8.25 Kcal
% Daily Value*
Total Fat 0.92g 5%
Cholesterol 82.59mg 103%
Sodium 228.08mg 35%
Potassium 189.5mg 15%
Total Carbs 14.57g 18%
Sugars 1.62g 24%
Dietary Fiber 1.64g 24%
Protein 7.25g 54%
Vitamin C 35.2mg 219%
Vitamin A 0.4mg 47%
Iron 0.5mg 10%
Calcium 231.4mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
  • 9

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top