9346 no no Recipes

Prunes (the already moistened ready to eat type), Nonfat plain yogurt (a generous 1/2 cup or so), Vanilla flavoring, Ground ginger, Oat bran (no substitutes), Apricot jam, Artificial sweetener or 2 tsp honey, to taste

Water (lukewarm, about 100 f), Yeast (granulated ), Salt (kosher or other coarse ), All-purpose white flour (or healthier, white whole wheat, no need to sift), Cornmeal

Dark brown sugar, Corn oil, All purpose flour, Baking powder, Baking soda, Cinnamon powder, Pure vanilla extract, Mashed over-ripe bananas

Banana, Unsweetened applesauce, Salt, Honey, Agave syrup, Flour, Baking powder, Vanilla, Almond milk, Frozen blueberries

Melted butter or 1/4 cup margarine, Cocoa, Salt (regular table is better in this instance -- not kosher as i usually prefer), Milk, Vanilla, Powdered sugar

No-salt-added tomato sauce, No-added-salt tomato paste, Malt vinegar, Low sodium soy sauce, Onion powder, Ground oregano

Pure maple syrup (not imitation syrup! no, no!), Ripe bartlett pears (not too ripe ) or 3 ripe anjou pears, peeled, cored, and cut into 8 wedges each (not too ripe), Sea salt, Fresh ground pepper, Aged balsamic vinegar, Dijon mustard, Extra virgin olive oil or 1/4 cup walnut oil, Baby arugula, Loose leaf lettuce, Crumbled stilton cheese (roquefort or other blue cheese ok)

Boneless skinless chicken (can be frozen), Msg free chicken broth, Taco seasoning (no msg preferred), Ginger, Garlic powder, Cumin, Black ground pepper, Cilantro (not minced ), Minced and cleaned fresh cilantro, Minced onion, Pico de gallo, Corn tortillas or 30 white , 3-4-inch, Limes , cut into slices

Salmon fillets (1 per person ), Olive oil, Lemon, cut in slices, Salt, Pepper, Green olives, chopped fine, Kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), Celery, chopped fine, Shallot, chopped fine, Capers, Fresh lemon juice, Olive oil, Fresh parsley, chopped fine, Garlic, minced, Dried oregano, Salt (go light, olives and capers are y), Pepper, Asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), Scallions , rough chopped, Sour cream (no no fat, low fat will work ok), Milk, Lemon juice, Prepared horseradish sauce (more or less to taste), Fresh dill, Salt, Pepper

Water, Corn, Chili powder, Sugar, Ground cumin, Dried oregano, Salt, Chili beans undrained, No salt added diced tomatoes undrained, Salsa

Flour , generous, Baking powder , generous, Sugar , generous, Salt , generous, Butter , and smart balance combined, No-salt garlic and herb seasoning, Curry powder, Eggs, beaten (can add a dash of milk), Luncheon turkey meat (the cheap 1), Soy sauce , substitute bragg liquid amino acids, Balsamic vinegar, Cheddar cheese, grated, Mozzarella cheese, grated, Tomato, diced, Green onion, sliced thinly

All purpose flour, Old fashioned oats, Crunchy peanut butter, Egg whites, Brown sugar, No calorie splenda, Baking powder, Baking soda, Applesauce, Vanilla flavoring, Semi sweet chocolate chips

No-salt-added beef broth, No-salt-added pinto beans, drained, No-salt-added red kidney beans, drained, Chopped tomatoes and green chiles, undrained, No-salt-added tomato paste, Liquid smoke, Shredded reduced-fat sharp cheddar cheese

No-sugar-added cherry pie filling or 16 oz no-sugar-added apple pie filling, Burrito-size flour tortillas, Canola oil (for frying ), Sugar , for dusting

No yolks egg noodle substitute (no yolks extra broad), Tuna in water (drained ), Fat-free cream of mushroom soup, Water, Sliced mushrooms, White onion (medium size), Reduced-fat potato chips, crushed, Pepper

No-salt-added tomato juice, No-salt-added tomato paste, Hot pepper sauce (to taste), No-salt-added garbanzo beans, drained, Cooked chicken or 3/4 cup turkey, cubed, Dried oregano, Avocado, peeled and diced, Fresh parsley, minced

No-sugar-added frozen concentrated grape juice, thawed (such as welch s 100% grape juice), Water, No-sugar-needed pectin

No-salt-added green beans, drained, Wax beans, drained, No-salt-added kidney beans, rinsed and drained, Green bell pepper, chopped, Green onions, chopped, Apple juice, Cider vinegar, Black pepper, Dry mustard, Paprika, Dried whole oregano