494 no no ies Recipes

ritz cracker, peanut butter, chocolate , for melting (i use semi-sweet chips)

vegetable cooking spray, ground chocolate wafers (2 cups) i used 8 of the oreo hundred calorie packs, old fashioned oats, powdered sugar, course salt, unsalted butter (1 stick plus 2 tbsp), chunky peanut butter, smooth peanut butter, semi sweet chocolate, melted, milk chocolate, melted (i used 1 regular hershey bar)

biscuits (i used freedom foods coconut ) or 180 g plain gluten-free (i used freedom foods coconut ), butter, melted (you may not need this full quantity), boiling water (1/4 cup), gelatin, powder, cream cheese or 2 (250 g) light , at room temperature, caster sugar (1/2 cup), thickened cream or 600 ml light, fresh lemon juice, fresh blueberries or 200 g frozen blueberries, caster sugar (superfine sugar), lemon juice, blueberries (if using frozen-use defrosted berries), cornflour (gf if needed) or 5 tsp cornstarch, water

lean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste

brown sugar (can substitute cane sugar, like sucanat ), agave syrup (i used light, not dark amber ), creamy peanut butter, chocolate chips (optional), rice krispies, nonpareils (aka sprinkles) (optional)

banana, mashed, lemon juice, icing sugar, fresh fruit, sliced or cubed, egg white (no-no for me as i do not like to use an egg, uncooked in any recipe)

white sugar or 2 cups turbinado sugar, if you are veggie, unsweetened cocoa, butter (i use a lite, no tfa margarine, and it works great!) or 1/2 cup margarine (i use a lite, no tfa margarine, and it works great!), canned milk (or whatever you have), vanilla extract, quick-cooking oats, coconut flakes

ground chuck, spicy hot v8, hot- n -spicy, chunky salsa , mild. i use save-a-lot store brand, senora verde, hot banana peppers, canned , deseeded and chopped, onions, chopped, green bell pepper , deseeded and chopped, salsa verde , medium. i use chi-chi s brand, chicken broth, canned, chicken bouillon cubes , maggi cubes, substitute 3 regular cubes, water, hot, tomato sauce, dark red kidney beans, canned, rinsed, chili beans , in sauce. i use hanover brand (canned), fresh tomato, chopped, refried beans, canned, sorghum molasses (substitute , honey and brown sugar), dried onion flakes, chili powder , chipotle-type or 1/4 tsp liquid smoke, chili powder , i use mccormick s brand, ground cumin, dried oregano, onion powder, red wine vinegar, ground allspice

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

jumbo pasta shells, cooked (about half of a 12 oz. box), cottage cheese (i use 2%), reduced-fat mozzarella cheese, shredded, dried parsley flakes, salt, garlic, minced (from a jar-i usually have them heaping, because i love garlic), frozen chopped spinach, thawed and drained, onion, finely chopped, fresh ground pepper (about 1 tsp), egg, spaghetti sauce, divided (i use classico tomato and basil from costco), parmesan cheese, grated

cucumber, seeded and chopped, oranges, peeled , bitter white pith removed, cubed, jicama, peeled and cubed, green onions , cliced, lime juice, orange juice, chili powder (i prefer more ), salt, dried mint or 2 tbsp fresh mint, chopped

graham cracker crust (you can use the nilla crust or cookie crust too), cream cheese, powdered sugar, cool whip (if you use the red label you may need just a little more), cherry pie filling (or another fruit, i prefer comstock brand)

sliced potatoes, drained, mushroom soup, mixed with, water , 1/2 can each, dried onion (or a fresh green 1 if you have it), polish sausage, ring sliced 1/4-inch (i use the fat free 1), shredded cheddar cheese (if not handy, throw in couple slices of american cheese), pepper

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows

margarine, orange juice, gingerroot, minced , i use the jar product, carrots , sliced in 1/4 inch thick coins

active dry yeast, warm water, milk, scalded ( i use soymilk), sugar, shortening ( i use non hydrogenated ), salt ( i use original no , sodium free alternative), cold water, all- purpose flour ( i use bread flour)

active dry yeast (2-1/4 tsp), all purpose flour, sugar, table salt, warm (not hot) water, cornmeal to sprinkle pan & top of loaf (i used bear mush hot cereal mix as i had no & it worked fine and looked good too)

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)